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An Ultimate Beginner’s Guide to Kickboxing – Back to Basics


Table of Contents

Did you notice that kickboxing has become an ultimate fitness workout? Whether you are a woman or a man, a workout improves your physique and overall health. Exercise can distract, relieve, and re-focus your perspective. Despite walking and jogging, people tend to kickboxing. You might be wondering for a beginner’s guide to kickboxing. Kickboxing is not as simple as pilates, squats, and spinning. It allows you to take your stress out on a punching bag.

Moreover, kickboxing improves skills related to other workouts and fitness activities. In general, it is an umbrella term that includes several kicking and punching techniques.

Let us discuss more beginners’ guide to kickboxing!

History of Kickboxing

Kickboxing is a full-contact martial art that originated in Thailand. Traditionally, it is known as Muay Thai. Muay Thai was developed for self-defense but become a sport later on. After a while, this became a full-contact sport, with timed rounds, and eventually even moved into a boxing ring. Now it is popular as kickboxing.

Not only you; there are thousands of people looking for a guide to kickboxing. There are numerous videos and guide to kickboxing available on the internet.  

Benefits of Kickboxing


Whether you are looking for ways to mitigate your stress and aggression or not, kickboxing is the ultimate workout for you. Kickboxing is a cup of tea for a beginner that burns calories to bring you in shape.

Despite kickboxing, all the exercises improve your energy levels, control your blood pressure, and help you sleep better. Though there are numerous benefits of group fitness exercises, kickboxing has its specific benefits on the table.


Physical benefits

Kickboxing can target many muscles, though it partially depends on what style of kickboxing you are doing. Cardio kickboxing is more cardio-intensive and focuses on your abs. Regular kickboxing is a martial art and can target muscles all over your body. Most commonly, kickboxing targets upper body strength.

Kickboxing can improve upper body strength and improve aerobic power, anaerobic fitness, flexibility, speed, and agility.


Everyday Benefits

Typically, kickboxing involves a cardio workout that is beneficial for cardiovascular health. Your cardiovascular health refers to your heart and blood vessels. A healthy heart can reduce the risk of heart diseases and other heart problems.

This guide to kickboxing indicates that kickboxing helps you work on your coordination and balance. Generally, it involves hand and eye coordination and a fast reaction time. So, it can improve those areas of your brain that help you in everyday life.

Also, Read – 10 Ultimate Ab Exercises At Home


Reduce Stress

You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout fast.


Boost Confidence Level

Kickboxing releases endorphins which will boost your mood. Also, you can feel more confident after punching your stress on the bag. Endorphin is the hormone that will make you feel happier and more positive throughout the day.


Improve Coordination

If you are suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.

Also, Read – Skipping Breakfast


Better Posture

You might be a person hunched on the computer all day. You can add kickboxing to your workout routine after reading this guide to kickboxing. It will challenge all your muscles that build your core. Core muscles around your abdominal wall will be targeted through kickboxing. So, it is a perfect workout to attain a better posture.


Burn Mega Calories

You might have tried numerous workouts to shed a few pounds. From walking to running, and dieting, there are many ways to lose weight, but the best is kickboxing. Despite strengthening the core muscles, kickboxing helps burns calories. It speeds up your metabolism, which results in weight loss.

Let us move towards a guide to kickboxing!

How to Start Kickboxing?


You have decided to do this full-body intensive training that is a full-contact sport. Here are some ways and important things to consider before starting kickboxing.

Choose a Personal Trainer
Being a beginner, you need to approach a personal trainer to start kickboxing. You can join a gym where personal trainers offer their high-quality services.
certified trainers recommend taking no-contact cardio training for beginners. You can avail of this training in health clubs, boutique studios, and gyms. A personal trainer will help you become a pro kickboxer. Additionally, this guide to kickboxing reveals that working with a small class offers competitive kickboxing.
No matter which type of instructor you choose, you should talk to your trainer about your fitness level. If you have any health complications, be sure to share them with your trainer.
Get the Right Kickboxing Gear
Another essential thing to consider in this guide to kickboxing is to choose the right gear. These gears help you avoid injuries during the workout. Some of the basic requirements you should consult with your trainers include kickboxing gears to buy.
Safety gears for kickboxing include:
·         Bag gloves
·         Sparring gloves
·         Headwear
·         Mouthguard
·         Shin guards
Additionally, the guide to kickboxing focuses on wearing a comfortable dress while kickboxing. Avoid wearing jewelry as it can cause injury.
Pre-workout Requirments
You are about to hit the gym for your first kickboxing class. Here are some tips you must add to your guide to kickboxing:
·         Warm-up before workout
·         Perfect your form
·         Stay hydrated
·         Don’t compare yourself with anyone
·         Cool down and stretch

Guide to Kickboxing – Final Words

Kickboxing is an exciting way to switch up your routine to a great workout. People like it when it becomes their part of daily workout. No matter how often you find yourself in a kickboxing environment, maintaining a healthy mindset and proper safety techniques are crucial.

Hopefully, this guide to kickboxing will help you strengthen your core and improve your overall health.

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