Are you struggling to find the time through your day to exercise to maintain a healthy lifestyle? Whether you are a parent or employee who has a tight working shift, going to the gym is good for you. GymNation Mirdif is the ultimate place for you!
It is operational 24 hours a day with more than 10 gym branches all around the UAE. The ambiance of the gym will motivate you to work out to boost your day. With a large exercising hall, bright shining lights, motivating words on the walls, and energizing music sounds, GymNation is one of the ultimate gyms you will ever be in.
If you are wondering about an excellent gym in Mirdif Dubai, there is no need to look further. GymNation at Al Mizhar next to Arabian Center is waiting for you. Whether you want muscle flexing or practice intense workouts, you can activate your energy at this gym.
Keep scrolling to learn more about the facilities of GymNation Mirdif!
If you have decided to be a member of Dubai largest Gym – GymNation Mirdif, you can avail the following facilities:
- Free WiFi
- Family-friendly
- 24×7 access
- 500+ gym equipment
- 400+ fitness classes
- Open to all
- Extensive free weight area
- Free parking
- Indoor sprint track
- Fitness hub
Some additional benefits for GymNation Plus members are:
- Mult-site access
- Save up to AED 460 on PT packages
- Bring a friend for free each month
- Talk to a nutrition consultant for free
- Free BLITZ classes each month
One of the largest and best gyms in Dubai offers the most affordable membership plans. Whether you avail GymNation Plus membership or Fixed Term plan, you get access to all equipment 24 hours a day. From free parking to 500+ ultra-modern gym equipment, there is much more to avail in this gym. If you are looking for a ladies-only gym, you can take ladies-only personal training and group classes here.
You can take the below membership plan as per your requirement:
- GymNation Plus – AED 299/ Month
- Fixed Term – AED 199/ Month
Avail special membership offer from AED 99/ Month!
You can reach your ultimate fitness destination in the following places in Dubai:
- Al Quoz
- Bur Dubai
- Motor City
- Mirdif
- Silicon Oasis
- Khalidiyah Mall (Abu Dhabi)
- Manar Mall (RAK)
Whatever your fitness goal, rest assured here at GymNation Mirdif, you can use ultra-modern gym equipment. All the equipment is electricity-free and charged by the person using them. Moreover, you can take a demo of any machines from expert trainers.
Some latest gym equipment includes:
- Cardio Machines
- Treadmill
- Climbmill
- Rover
- Drive trainer
- Stretching machines
- Chest press
- Calf press
- Dip chin assist
- Abdominal crunch
- Arm curl
- Free weights
- Barbell rack
- Dumbbells
- Glute
- Glute ham bench
- Leg press
- Multi-adjustable bench
And Much More!
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Whether you want to lose weight, tone up, gain muscle, or improve your strength and endurance levels, we have the widest variety of fitness and group exercises classes to help achieve your goals in a friendly environment and with the best instructors in the business to give you the motivation you need to succeed!
Take the following classes at GymNation Mirdif:
The BodyAttack – a high energy fitness class
- Exercise type: cardio & strength
- Approx. calorie burn: 450-700
- Duration: 30-60 minutes
- Fitness level: all levels are welcome
BLITZ – the most dynamic exercise class
- Exercise type: cardio & resistance training
- Approx. calorie burn: 1000+
- Duration: 1 hour
- Fitness level: all levels are welcome
Body Pump – a barbell workout to get a lean & fit body
- Exercise type: strength & toning
- Approx. calorie burn: 450-700
- Duration: 330-60 min
- Fitness level: all levels are welcome
BollyNation – energetic Bollywood fitness class
- Exercise type: cardio
- Approx. calorie burn: 500-750
- Duration: 60 min
- Fitness level: all levels are welcome
Zumba – cardiovascular fitness dancing class
- Exercise type: cardio & dance
- Approx. calorie burn: 700
- Duration: 60 min
- Fitness level: all levels are welcome
Pound – an exhilarating full-body workout
- Exercise type: strength & cardio
- Approx. calorie burn: 500-800
- Duration: 330-60 min
- Fitness level: all levels are welcome
Additionally, there are much more classes that you can take to get a healthy lifestyle.
Head on to 24×7 virtual assistance in studios offered by GymNation!
In addition to our extensive range of equipment, you’ll find 3 group exercise studios, including a dedicated spinning studio and a gym timetable that puts your fitness first!
GymNation studios offer a wide range of group fitness classes, including
- Les Mills
- BODYPUMP
- BODYATTACK
- BODYBALANCE
- GRIT
Moreover, studios are all fitted with the state of the art sound systems to pump out inspirational and energizing music. They even provide a dedicated virtual studio, where you can do classes on-demand, delivered over our high-tech screen with an instructor.
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One of the largest gyms in Dubai offers wide changing rooms for men and women with numerous facilities, such as:
- Towels
- Secure lockers
- Toilets
- Showers
- Vanity counters
We all forget bits of our kit from time to time. So if you left your towel at home, your padlock, or feel a bit thirsty after your workout, head to our vending machines where you’ll find:
- Towels
- Padlocks
- Water
GymNation Mirdif offers CCTV camera 24/7 security. There is always a security and health and safety qualified member of staff on site. There is a code of conduct all members must adhere to, so please make sure you’ve read our rules, and if unsure check the terms and conditions you agreed to when you signed up to GymNation.
