Choosing high protein snacks on an empty stomach is a good idea. Proteins help you feel full and satisfied after eating. Therefore, nutritionists recommend taking a protein diet for weight loss. A protein-rich diet is beneficial, whether you want to manage your hunger or want to maintain a healthy weight.
Some research studies report that people who take protein supplements throughout have more significant weight loss success. You might be wondering why people take high-protein snacks to boost weight loss. Protein is a building block of the body and essential for maintaining muscle mass. Moreover, it is important for daily functioning and healthy aging.
When you live a busy lifestyle, snacks can be useful when hunger hits. Though there are several snacks available in the market, they will leave you unsatisfied and craving more food.
The key to managing your food craving is to pick a nutritious diet. Therefore, people opt for protein-rich snacks that promote fullness and stabilize their blood sugar levels.
Here are 30 high-protein snacks that are healthy and portable, so you can enjoy them when you are on the go.
Half Boiled Egg
One of the pretty easier high-protein snacks to carry is half-boiled eggs kept in the refrigerator. Each large egg provides 6 grams of protein, 5 grams of fat, and less than a gram of carbohydrate. Egg whites offer 4–5 grams of protein and almost no fat.
The yolk of the half-boiled egg provides 2.7 grams of proteins and different types of fats, including healthy mono and polyunsaturated fats.
Another high-protein snack conveniently found is beef jerky. It is trimmed of fats, cut into strips, and dried. One 20-gram piece of beef jerky provides 82 calories, 7g of protein, 5g of fat, and 2g of carbohydrates. Most varieties of jerky are dairy-free, gluten-free, and nut-free.
You can also look for jerky made of turkey, chicken, venison, or salmon. It will give you more high-proteins and calcium-rich snacks. These are available in the grocery, but keep in mind that these snacks may contain high sugars.
The best bet is to make your jerky from meat!
How can you ignore beef or turkey slices as the best high-protein snacks to curb hunger? Each thin slice of deli turkey beast provides 2.4 grams of protein, 17 calories, and less than one gram of carbohydrate. Layer several slices together and pair them with a few pretzel twists to get some carbs with your protein.
You can make roll-up with turkey, slicing some thin veggies, such as carrot, cucumber, and jicama. This snack will be low-calorie, nut-free, dairy-free, or egg-free depending on how you prepare it.
Greek Yogurt Parfait
An ideal healthy and high-protein snack is a greek yogurt parfait. Its one-cup serving gives 20 grams of proteins and more filling than yogurts with lower protein content.
In addition to proteins, greek yogurt is an ideal source of calcium – important for bone health. You can make this yogurt more delicious by layering it with berries and granola.
The addition of granola provides 4 more grams of proteins per ounce. However, be mindful of how much you use, as granola is high in calories and easy to overeat. One tablespoon or two is a reasonable serving size.
Peanuts and Semi-Sweet Chocolate Chips
A handful of peanuts and chocolate chips will be satisfying high-protein snacks. One ounce or 28 peanuts can provide 3.17 grams of proteins and 4.6 grams of carbs.
You can mix a one-fourth cup of peanuts and 2 tablespoons of chocolate chips to consume 9 grams of proteins. Moreover, the semi-sweet mini-chips are gluten-free and free from other allergens.
One of the perfect high-protein snacks is chia seeds pudding. Despite providing proteins, chia seeds are fiber and omega-fatty acids rich. If you take one ounce of chia seeds, you will get:
- 4.7 grams of proteins
- 12 grams of carbohydrates
- 8.7 grams of fats
- 138 calories
You can adjust the taste of chia seeds as per your preferences after soaking into the liquid. For delicious high-protein snacks, you can make peanut butter. It will also be gluten-free and nut-free.
In addition to being a quick and easy snack, cheese is incredibly healthy and filling. It is an excellent source of calcium, phosphorus, and selenium, and it contains small amounts of many other nutrients.
Moreover, cheese is rich in proteins as it provides 7 grams of nutrients. A combination of cheese and vegetables will give you more calories. Be sure to monitor the portion size of the cheese as it contains a significant amount of calories.
Handful of Almonds
Eating a handful of almonds is among the best high-protein snacks. One ounce of almonds gives 6 grams of proteins, vitamins, riboflavin, a trace mineral, and healthy fats.
Snacking with almonds is associated with many other health benefits and helps you control your weight. Almonds are also high in calories, so it is important to stick with the recommended serving size. A handful is equivalent to around 22 almonds.
DIY Chocolate Milk
Do you have a chocolate craving? A glass of DIY chocolate milk will be your best high-protein snack to boost metabolism and feel full.
One cup of fat-free chocolate dairy milk contains:
- 168 calories
- 34 grams carbohydrates
- 8 grams of proteins
Chocolate milk is one of the most popular post-workout high-protein snacks because it provides a smart balance of protein and carbohydrates. And if you are avoiding dairy, consider using a milk alternative such as soy, almond, or cashew.
One of the best and great high-protein snacks is to grab chilled shrimp. You can get boiled shrimp available in the seafood section of the local market. Eating 3 ounces single serving of shrimp will provide 20 grams of proteins.
shrimp is also a great source of energizing vitamin B12, and brain-boosting choline along with zinc, iron, and selenium.
The Bottoms Line – High-Protein Snacks
We cannot skip the major macronutrient – a protein in our diet. Protein helps build and repair tissues, including muscles. High-protein snacks are crucial to have around when hunger hits within meals as they keep you full and satisfied.
Choose a protein source that provides nutrients and pair them with fibers, carbs, and healthy fats. Support healthy body weight and weight loss with some simple changes in your diet.