HIIT Treadmill Workout: Blast Fat Fast
High Intensity Interval Training (HIIT) is one of the most effective and efficient ways to burn fat quickly. HIIT can be done on any piece of equipment, but using a treadmill can add an extra challenge to your workout. This guide will walk through a HIIT treadmill workout to help you achieve your fitness goals.
This HIIT treadmill workout should take you around 25-30 minutes, depending on your fitness level. Here’s how it works:
- Warm up at an easy pace for 5 minutes.
- Increase your speed to a medium/fast pace and run/walk for 2 minutes.
- Increase your speed to its highest possible and run/walk for 1 minute.
- Decrease your speed back to a medium/fast pace and run/walk for 2 minutes.
- Decrease your speed back to an easy pace and run/walk for 1 minute.
- Repeat steps 2-5 for 5 rounds.
- Cool down at an easy pace for 5 minutes.
Remember to always listen to your body throughout this workout. If you’re feeling fatigued or overwhelmed, take a break!
Q: How often should I do this HIIT workout?
A: You should aim to do this HIIT workout 2-3 times per week in order to maximize its effectiveness.
Q: Is this HIIT workout suitable for all levels?
A: Yes, this HIIT workout is suitable for everyone, regardless of their fitness level. Remember to adjust the intensity and speed of the workout to match your fitness level.
Are there any exercises I can use to supplement a HIIT treadmill workout?Yes, there are many different exercises you can use to supplement a HIIT treadmill workout. Examples include jump squats, burpees, mountain climbers, plank holds, walking lunges, jump rope, and tricep dips. Additionally, you can also try adding resistance exercises like squats, deadlifts, chest presses, rows, and bicep curls.
What duration and intensity should I aim for during an HIIT treadmill workout?Most HIIT treadmill workouts should include high-intensity intervals lasting between 30 seconds and three minutes, with a rest period of the same length in between each interval. The intensity of each interval should be based on your individual fitness level, but should generally fall between 75-90% of your maximum heart rate.
Are there any other tricks to help me blast fat fast during an HIIT treadmill workout?Yes! Here are a few tricks to help you blast fat fast during an HIIT treadmill workout:
1. Use Intervals – Interval training is a type of high-intensity exercise where you alternate between periods of intense exercise and periods of low-intensity exercise. This allows you to make the most of your workout time, as it puts your body in fat-burning mode for longer.
2. Increase Your Speed – Incorporate periods of higher intensity into your workout by increasing the speed of your treadmill. Accelerating and decelerating will help to keep your heart rate up and help you burn more calories.
3. Add Interval Incline – Adding an incline during an HIIT treadmill workout will challenge your muscles and help build strength, while also allowing you to burn more calories.
4. Increase Duration – Aim to increase your total workout time by 5-10 minutes at a time. This will help you build up a base level of fitness and increase your calorie burn.
5. Add Variety – Try switching up the exercises you’re doing, or adding new ones, to keep your workout interesting and engaging. This will help you stay motivated and decrease boredom.
How can I track my progress while doing an HIIT treadmill workout?The best way to track your progress with HIIT treadmill workouts is to use a fitness tracker such as a Fitbit or Apple Watch. These tools can help you measure your heart rate, speed, distance, calories burned, and more, allowing you to monitor your progress over time. You can also keep track of your HIIT workouts by noting the time and/or distance you complete for each interval.
What safety precautions should I take when performing a HIIT treadmill workout?The best safety precautions to take when performing a HIIT treadmill workout include:
1. Start slowly. Start by walking at a slower speed to warm up your muscles before increasing the intensity of your workout.
2. Use proper form. Make sure your posture is correct and your arms, legs and core are engaged while working out.
3. Make sure that you are aware of the speed. Start slowly to get used to the treadmill and increase the speed for the HIIT portion of the workout.
4. Set up a schedule. Make sure you give yourself enough rest between workouts and only push yourself as far as your body allows.
5. Stay hydrated. Make sure you bring a water bottle with you to stay hydrated throughout the workout.
6. Wear proper shoes. Shoes should support your feet and provide stability to prevent injury.
7. Monitor your heart rate. Use a heart rate monitor to check your heart rate during the HIIT interval to make sure you’re not pushing your body too hard.