HIIT (High Intensity Interval Training) is a great way to challenge your body and help you shed fat quickly. It involves short periods of intense exercise, followed by periods of rest. This type of training is particularly beneficial if you’re short on time as it is more efficient than just doing steady-state cardio. Here you’ll find a HIIT treadmill workout that will help you shed fat fast.
Getting Started
Before you start your HIIT treadmill workout, it is important to ensure that you are well prepared. You should warm up for at least five minutes before you start your HIIT interval. During the warm-up, gradually increase your treadmill’s speed to get your heart rate up to the desired training level.
HIIT Point System
When doing HIIT, it helps to use a point system. This is where you assign a certain number of points to each exercise. The more difficult the exercise, the more points it gets. This makes it easier to track your progress, as you can easily see how many points you have finished in each interval.
HIIT Treadmill Workout
- Warm-up: 5-minute brisk walk at an easy pace
- Interval 1: Sprint for 30 seconds, followed by a 45-second jog
- Interval 2: Sprint for 1 minute, followed by a 1-minute jog
- Interval 3: Sprint for 45 seconds, followed by a 45-second jog
- Interval 4: Sprint for 30 seconds, followed by a 1-minute jog
- Interval 5: Sprint for 1 minute, followed by a 1-minute jog
- Cool-down: Slow jog for 5 minutes
Once you’ve completed all of the intervals, you can rest for a few minutes before repeating the cycle again. Doing this routine for 30 minutes will give you an incredible fat-burning HIIT treadmill workout.
FAQs
What is HIIT?
HIIT stands for High Intensity Interval Training. It is a type of exercise that involves short periods of intense exercise, followed by periods of rest. It is a great way to challenge your body and shed fat quickly.
How long should I do HIIT?
HIIT workouts are typically done for no longer than 30 minutes. Doing HIIT for longer than this is not recommended, as it increases the risk of injury.
Is HIIT better than steady-state cardio?
HIIT is more efficient than steady-state cardio, as it allows you to burn fat quicker in shorter periods of time. It is also more challenging, which can help you take your fitness to the next level. However, it is always important to listen to your body and modify the intensity of the workout if needed.
