High Intensity Interval Training (HIIT) is a form of exercise that has been proven to help burn fat faster and more effectively than traditional forms of exercise. HIIT workouts are intense workouts that involve brief periods of intense activity, followed by short periods of rest. This type of exercise can help you lose weight quickly and burn fat quickly. Learn more about HIIT and how it can help you burn fat fast in our guide below.
What is HIIT?
HIIT, or high intensity interval training, is a type of exercise that entails brief but intense bursts of activity followed by short rest periods. The goal of this type of exercise is to create “an oxygen debt”, meaning more calories are burned after the workout is completed as the body is trying to get itself back to a rested state. This extreme efficiency of HIIT training is what makes it an effective way to burn fat quickly.
Benefits of HIIT
HIIT workouts offer a variety of benefits that make it a great choice for burning fat quickly. These benefits include:
- Faster calorie and fat-burning – HIIT workouts burn more calories and fat in a shorter period of time than other forms of exercise.
- Increased cardiovascular endurance – HIIT workouts help to improve your cardiovascular endurance and overall fitness level.
- Time efficiency – HIIT workouts are very efficient, requiring only short periods of intense activity and short periods of rest.
- Metabolic boosting – HIIT workouts have been proven to have an afterburn effect, meaning more calories are burned even after the workout is completed.
How to Do a HIIT Workout
HIIT workouts are typically done in cycles. For example, you could do one minute of running followed by one minute of walking, repeating this cycle for a total of 20 minutes. The intensity of the activity can also be varied, for example doing sprints for one minute followed by light jogging for one minute. The key is to push yourself as much as possible during the intense activity.
Q: How long should HIIT workouts last?
A: HIIT workouts typically last anywhere from 10 to 30 minutes. The key is to keep the intensity high during the brief bursts of activity.
Q: How many days should I be doing HIIT workouts?
A: HIIT workouts can be done several times a week, but it is important to give your body rest in between HIIT workouts to allow it to recover.
Q: Is HIIT suitable for all fitness levels?
A: Yes, HIIT can be adapted to any fitness level. It is important to adjust the intensity level to your own fitness level and avoid pushing yourself too hard.
HIIT is a great way to burn fat quickly and effectively. It is time efficient and helps to improve your cardiovascular fitness as well. Just remember to give your body time to rest in between HIIT workouts, and adjust the intensity level to your own fitness level. With HIIT, you can start seeing results fast!