How Don Lemon Lost 40 Pounds: An Inspirational Transformation

How Don Lemon Lost 40 Pounds: An Inspirational Transformation

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How Don Lemon Lost 40 Pounds: An Inspirational Transformation

CNN news anchor Don Lemon has joined the long list of people who have taken on the challenge of transforming their health and life through weight loss. His story of going from 230 pounds to 190 pounds is sure to inspire you to start your journey.

How He Did It

Don adopted a better lifestyle that included improved eating habits and consistent, daily exercise. He also chose to leverage the knowledge and expertise of his daily trainer Brian Jagger.

  • Don stayed away from processed and fast food

  • He chose to eat nutrient-rich foods, such as organic vegetables, fish, and lean protein.

  • Don worked out for about two hours a day, four to five days a week.

  • Focused on a combination of high-intensity cardiovascular exercise, strength training, and stretching.

MYFITAPE: A Suitable Weight Loss Solution

If you’re looking for a suitable weight loss solution of your own, check out MYFITAPE. Its mission is to help sports-driven individuals attain sustained health and wellbeing. MYFITAPE offers one-on-one personalized coaching to help you reach your wellness and weight loss goals.

  • A custom nutrition plan tailored to your lifestyle

  • Weekly check-ins to ensure accountability

  • Specific exercise routines to maximize weight loss results

  • Motivational and inspirational support every step of the way

Book Now

Booking with MYFITAPE is simple. Go to our website and select the ‘Book now’ option. Enter the desired date and time for the consultation in your local area and you’ll be provided with a list of qualified professional trainers you can choose from. Before booking your session, you can also view the trainer’s profile and read about their qualifications and services.


Q: What is the difference between an online and a physical consultation?

A: A physical consultation offered by MYFITAPE is the best way to ensure success with your weight loss plan. You’ll have a professional trainer at your side who will motivate and provide personalized guidance throughout the entire process. The online consultation is suitable for busy individuals who don’t have the time to do a physical consultation. You’ll have access to all the same quality services as you would with a physical consultation.

Q: How long do the sessions last?

A: Each session varies in length, depending on the service you’re looking for. A typical physical consultation lasts an hour and the online consultations last between 10-30 minutes.

Q: Is there a guarantee of success?

A: MyFITAPE does not guarantee a certain amount of weight loss. However, the company does guarantee that you’ll have a qualified professional trainer to inspire and motivate you throughout your journey. We believe success is possible with the right mindset, lifestyle and personalized guidance.

We hope Don’s transformation has inspired you to take the first step towards achieving your goals. MYFITAPE is here to make sure you have the personal support needed to make your transformation a success. So why wait? Book a session today and take control of your wellbeing.

How did Don Lemon motivate himself to make sustainable changes?

Don Lemon motivated himself to make sustainable changes by understanding his core values and making choices rooted in those principles. He set himself up for success by taking time to reflect and be honest about what he wanted out of life. He had to be patient and diligent in his efforts and replace bad habits with healthier alternatives. Additionally, he sought out guidance and advice from family, friends, and professionals to help him stay on track.

What lifestyle changes did Don Lemon make to achieve his weight loss?

Don Lemon changed several habits in order to achieve his weight loss. He eliminated fried and processed foods, limited sugar and carbohydrates, and began eating lean proteins and plenty of fruits and vegetables. He started working out at least five days a week, doing both cardio and strength training exercises. He also began taking long walks in the morning and significantly cut back on alcohol consumption. Finally, he found an accountability partner to help him stay focused and motivated on his journey.

What lasting impact have his changes had on Don Lemon’s overall health?

Don Lemon’s changes have had a lasting positive impact on his overall health. He has lost 40 pounds, lowered his cholesterol and triglycerides, and has become dedicated to a healthier lifestyle. The biggest and most lasting impact, however, has been his mental health. Lemon says he has become more mindful, more relaxed and less anxious, and that he has a greater appreciation for life and his relationships.

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