What is Fennel Water?Fennel water is made by steeping fennel seeds in water. It is a popular drink in many cultures and has been used for centuries for its health benefits, including weight loss.
How Does Fennel Water Help with Weight Loss?Fennel water is a natural diuretic that helps reduce water weight. Additionally, it can curb your appetite, aid in digestion, and boost your metabolism, which can all contribute to weight loss.
How to Make Fennel Water
- Add two teaspoons of fennel seeds to a glass of water
- Let the mixture steep for at least 2 hours or overnight in the fridge
- Strain the seeds and drink the fennel water