Incorporating Kickboxing into Your Fitness Routine in Dubai

Incorporating Kickboxing into Your Fitness Routine in Dubai

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Kickboxing is a great way to get into shape and stay active. It is a workout that combines elements of martial arts, boxing, and self-defense. Kickboxing provides you with an aerobic workout that increases your cardiovascular strength and muscular endurance. It can also help you lose weight and build lean muscle.

If you are looking for a way to stay fit in Dubai, you should consider incorporating kickboxing into your fitness routine. Here are some of the benefits that kickboxing offers:

Benefits Of Kickboxing:



  • Builds Strength and Stamina: kickboxing combines aerobic and anaerobic exercises to help you build strength and stamina. The various kicks and punches allow you to focus on different muscle groups and challenge your body in different ways.

  • Burns Calories: kickboxing is a high-energy workout that will help you burn calories quickly. As you improve your technique, you can burn even more calories in the same amount of time.

  • Increases Coordination: kickboxing requires you to coordinate your hands and feet in order to execute the moves properly. This improves your agility, balance, and coordination.

  • Improves Confidence: kickboxing helps you develop mental and physical strength that can boost your confidence. As you learn the moves and practice them, your self-esteem will improve.



Tips For Kickboxing Beginners in Dubai



  • Find a good instructor: finding a kickboxing instructor with experience and certification is essential. The instructor can help you learn the proper technique and keep you safe during your workouts.

  • Take it slow: it is important to start off slow and work your way up. Don’t be afraid to take breaks and build up your endurance.

  • Have the right equipment: you will need to have the proper kickboxing gear to protect you from injury. Make sure you have the right headgear, gloves, and shoes.

  • Stay focused: kickboxing can be an intense workout and it is important to stay focused and be aware of your surroundings. Pay attention to your instructor’s instructions and form.

  • Have fun: kickboxing is not just a workout but also a great way to have fun and let off steam. Don’t take it too seriously and enjoy the experience.



Kickboxing is an enjoyable and effective way to get fit and stay active in Dubai. With the right instructor, the right technique, and the right gear, you can add kickboxing to your fitness routine and start reaping the benefits.

Can I do gym and kickboxing together?

For good reason, whipping those kicks into devastating knockouts takes impressive speed and power. Kickboxers require high levels of lower-body speed and power. Strength training can be performed on the same day as kickboxing training, preferably after kickboxing separated by at least 6 hours. Balancing traditional Heavy weight lifting and fast explosive lifting for more power and speed is key for kickboxers. Gym exercises should include a focus on primarily lower body movements such as squats, hip thrusts, and deadlifts as well as movements to support agility and speed such as kettlebell swings, box jumps, and split jumps. A rest day after a period of gym and kickboxing training is recommended once or twice a week to allow your body the opportunity to rest and recover.

Is kickboxing enough of a workout?

BURN Calories Like Never Before Kickboxing is a high-intensity workout. You can burn between 350 and 450 calories per hour while improving on your overall power, flexibility, agility, and health. If your heart rate doesn’t stay high throughout the entire class — you’re not doing it right! Kickboxing combines various movements of punches, kicks, and footwork for a full-body workout; some instructors ask their students to jump rope and do other forms of cardio to switch it up a bit. Kickboxing can certainly be enough of a workout; however, if you are looking to decrease body fat and acquire the coveted “toned” look –– this type of workout may not be enough to accomplish your goals alone. To further your efforts, mix in weight and strength training into your routine. This type of combination will target all body and help you achieve the look you are going for. Additionally, remember that diet is an important part of any fitness routine and should not be overlooked.

What area of fitness would kickboxing go into?

Kickboxing provides an aerobic workout that burns calories and can help you lose weight. Research shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat. A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing. Kickboxing can be classified as an aerobic fitness activity and is part of the larger world of martial arts. In addition, kickboxing can also be beneficial for overall strength and conditioning. MYFITAPE offers the largest pool of Kickboxing coaches and trainers in UAE including Dubai, Sharjah, Abu Dhabi and Ajman. View the marketplace to explore options.

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