Introduction
Interval treadmill workouts are a fantastic way to burn calories and fat quickly and effectively. Interval workouts involve alternating between high-intensity bursts and recovery periods. This alternating pattern raises your heart rate, which in turn burns more calories and fat than doing a steady-state cardio workout. Read on to learn more about interval treadmill workouts, what type of results to expect, and common FAQs.
The Interval Treadmill Workout
Interval treadmill workouts typically involve alternating between intense bursts of running and walking for recovery. A typical interval workout may involve jogging for two minutes, followed by walking for one minute, jogging for one minute, walking for one minute, and repeating for a set period of time. The intensity and duration of intervals can be adjusted based on the individual’s goals and abilities. The overall intensity of the workout should be intense enough that it is challenging but not so intense that it is unsustainable.
What To Expect
Interval treadmill workouts are an effective way to burn calories and fat quickly. Regular interval treadmill workouts can help you build both endurance and speed, as well as burn fat and calories. Fat loss is most noticeable with regular, consistent workouts and a healthy diet.
FAQ
How often should I do interval treadmill workouts?
It is recommended to do interval treadmill workouts three to four times a week, with at least one day of rest between each workout.
I’m a beginner, how should I start?
If you are new to interval treadmill workouts, it is best to start with a slower pace and shorter intervals. Begin by running for one minute, walking for one minute, and repeating the pattern for the desired amount of time. As you become more comfortable and stronger, increase the intensity of the workout by running for longer periods and increasing the intensity and speed of the running intervals.
Are there any health risks associated with interval treadmill workouts?
Interval treadmill workouts can be strenuous and it is important to make sure to warm up and cool down properly. Also, make sure to consult a medical professional before starting any new exercise program.
What steps can I take to safely increase the intensity of my interval treadmill training?
1. Start by increasing your walk pace by just a few seconds per minute. Try to gradually increase your pace every few weeks.2. Increase the duration of your interval “sprints” or running periods. If you normally do 3 minutes of running on a 1 minute break, try 4 or 5 minutes on a 1 minute break.
3. Change the incline of your treadmill to add resistance to your workout. If your treadmill has a 0 percent incline setting, try increasing it to 1 or 2 percent to increase the intensity of your workout.
4. Find a workout buddy. If you find someone to work out with or challenge yourself to keep up with a faster treadmill runner, this can help to make your interval training more enjoyable, as well as more challenging.
5. Add strength and/or stability exercises in between your running intervals. Try doing bodyweight squats, jumping jacks, planks, pushups, or burpees during the walking intervals to strengthen your legs and core.
6. Make sure you are adequately hydrated and nourished before, during, and after each workout. Dehydration and inadequate nutrition can contribute to fatigue, injury, and decreased performance.
