Is Brown Basmati Rice A Weight Loss-Friendly Food?

Brown Basmati Rice: A Weight Loss-Friendly Food

Brown Basmati rice, a type of long-grain rice with nutty, butter-like flavor, makes a tasty, versatile and nutrient-rich side dish. As with most grains, it can be part of a healthy weight-loss plan if eaten in moderation and combined with other weight-loss friendly foods.

Nutritional Benefits

Brown Basmati rice contains fiber, B-vitamins, iron, magnesium and zinc. It also contains beneficial essential fatty acids, as well as plant sterols that can help lower cholesterol. A 1-cup serving of cooked Basmati rice provides approximately:

• 205 calories


• 4.5 g of fat


• 44 g of carbohydrates


• 4 g of fiber


• 4 g of protein

This makes it an excellent source of fiber and protein, both of which are important for weight loss. The fiber helps you feel full for longer, while the protein helps keep your muscles strong.

How to Incorporate Brown Basmati Rice Into Your Diet

If you’re trying to lose weight, you can incorporate brown Basmati rice into your diet in a few different ways. One of the most popular is to make it into a stir-fry dish with vegetables, such as carrots and mushrooms, as well as lean proteins such as chicken or fish. Another option is to make a rice-based salad, which can be a great lunch or dinner option.

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Booking MYFITAPE services

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FAQs

Q: Is Brown Basmati Rice good for weight loss?

A: Yes, when eaten in moderation and combined with other weight-loss friendly foods, brown Basmati Rice can be part of a successful weight-loss plan.

Q: How can I book MYFITAPE services?

A: You can easily book MYFITAPE services online by visiting the website and clicking the ‘Book Appointment’ button.

Q: How does MYFITAPE help with weight loss?

A: MYFITAPE provides a comprehensive range of weight loss services, including personalized meal plans, workout plans and an AI-powered health tracker.

In conclusion, Brown Basmati rice is a nutrient-rich grain which can be part of a healthy weight-loss plan when eaten in moderation. MYFITAPE offers services that are designed to help you achieve your weight loss goals and can easily be booked online.

Which brown rice is best for weight loss?

Any variety of brown rice is good for weight loss. Brown rice is a whole grain that contains intact bran and germ layers. Thus, it has several nutrients and fibre, which makes it a good choice for weight loss. Additionally, its low glycaemic index means that it can help slow digestion and keep you fuller for longer.

Which rice is best for weight loss?

Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams. Rich in antioxidants, brown rice helps reduce the risk of developing type 2 diabetes and cancer. Brown rice is also low in fat and calories and a great source of complex carbohydrates.

Is brown basmati rice healthy for weight loss?

Basmati rice supports your weight loss efforts The fibre in the Basmati rice slowly breaks down in the body and you end up feeling fuller for longer, thereby eating less throughout the day. Good news is that the Basmati rice has fewer calories in a serving than its grainy cousins. The basmati rice ensures that you get just the right amount of carbohydrates to boost and sustain energy levels without adding any excess calories. Brown basmati rice is a better option for weight loss since it has more fibre and many more essential vitamins and minerals than white basmati rice.

Can I eat brown rice when trying to lose weight?

Adding brown rice as a dietary staple may help people who are overweight to shed more pounds and reduce their body mass index, a common marker of healthy or unhealthy weight. Brown rice also contains more dietary fiber than white rice. Higher-fiber foods cause you to feel fuller longer while taking in fewer calories. This is great for those trying to lose weight.