Is Brown Basmati Rice Beneficial for Weight Loss?
It’s no surprise that brown basmati rice has gained a health-halo due to its lower glycemic index and gluten-free status. But is it really a viable option for weight loss? Read on to find out!
What is Brown Basmati Rice?
Brown basmati rice is the unpolished and unrefined version of the much-loved white basmati rice. It is a long grain variety of rice that is popular in India and other regions of Asia. It has a nutty and chewy texture, a strong aroma and a slightly sweeter flavour. The germ, bran and endosperm are all present in brown basmati rice, as opposed to white rice, where the germ, bran and endosperm are partially or completely removed.
Brown Basmati’s Nutritional Profile
Unlike white rice, brown basmati rice is much higher in fibre, vitamins and minerals. It contains significantly more minerals like phosphorus, magnesium and zinc compared to white basmati rice. It is also a good source of B Vitamins, niacin, thiamin and folic acid. The high fibre content helps regulate the digestion process and slow down digestion, as well as helping to control appetite and maintain weight.
Does Brown Basmati Rice Aid in Weight Loss?
Although brown basmati rice can be considered as a healthy option that can promote healthy weight loss, it should be consumed in moderation. The glycemic index of brown basmati rice is still relatively high, and consuming too much may lead to weight gain. For effective weight loss, it is best to combine brown basmati rice with other nutrient-dense and low glycemic index foods like fish, lean meats and green leafy vegetables.
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Q: Is brown basmati rice a healthier option compared to white basmati rice?
A: Yes, it is. Brown basmati rice is more nutritious as it contains more fibre, vitamins and minerals compared to the white variety. It is also lower on the glycemic index.
Q: Can I use brown basmati rice for weight loss?
A: Yes, it can be a good choice for weight loss when eaten in moderation. The increased fibre content helps to regulate digestion and control appetite. However, brown basmati rice should be combined with other nutrient-dense and low glycemic index foods for effective weight loss.
Q: How do I book a session with MyfitaPe?
A: Bookings with MyfitaPe can be made online. Simply complete the registration form and one of our experts will contact you to help devise an individualised weight loss plan to fit your needs and lifestyle.