Is Eating Guava Good for Weight Loss? A Guide
Eating guava is a delicious way to add a variety of vitamins and minerals to your diet, but can guava actually help you to lose weight? In this guide, we’ll explore the nutritional benefits of guava, how it could help you manage your weight, and what MYFITAPE has to offer that might help your weight loss journey.
Nutritional Benefits of Guava
Guavas are packed with nutrients that are good for your overall health. An average guava contains the following:
- 82 calories
- 2 grams of dietary fiber
- 236 milligrams of potassium
- 31 milligrams of vitamin C
- 3 milligrams of vitamin E
- 0.1 milligram of thiamine
- 10 milligrams of magnesium
These nutrients can help support your immune system, aid digestion, and promote eye health.
Guava and Weight Loss
Foods high in dietary fiber, like guava, help you feel full and reduce your appetite. Adding guavas to your diet may help you eat less, therefore reducing your daily caloric intake. Studies have shown that this type of diet can reduce body fat and help you lose weight.
MYFITAPE’s Weight Loss Services
MYFITAPE offers an innovative weight management service that helps you achieve your health goals. Our experienced team provides personalised nutrition plans and recipes, tailored workout programmes, and professional support throughout. We also monitor your progress to ensure that you stay on track and reach your goals.
Book an Appointment
Booking an appointment is easy! Simply visit the MYFITAPE website and select the service you’d like to book. You can add a payment method of your choice and complete the booking. You will receive an email confirmation with all the details you need.
- How can MYFITAPE help me lose weight?
We provide tailored nutrition plans and workouts, along with personalised support from our team to help you reach your health goals.
- Is guava a healthy snack?
Yes! Guava is a nutritious and delicious snack that is high in dietary fiber, which can help you feel full and reduce your appetite.
- How do I book an appointment?
Simply visit the MYFITAPE website, select the service you’d like to book, add your payment method and complete the booking. You will receive an email confirmation with all the details you need.