Is Hummus a Healthy Weight Loss Food?
Hummus is high in fiber and protein which makes it a satisfying snack that can help with weight loss. It is made from tahini, a sesame seed paste that is high in healthy fats, and chickpeas, a legume that is high in fiber and protein. Hummus can help you reduce hunger cravings and keep you feeling full.
Health Benefits of Hummus
- High in protein and healthy fat
- Rich in dietary fiber
- Contains vitamins and minerals
- Low in carbs and calories
- Can help decrease hunger cravings
Although Hummus can be a healthy part of your diet when eaten in moderation, it is important to watch your portions and not over indulge. Eating too much hummus can lead to weight gain because of its high fat and calorie content.
For those who are looking to kickstart their weight loss journey,
MYFITAPE offers a personalised diet and fitness program tailored to your individual needs and lifestyle. MYFITAPE will provide you with nutrition plans, personalised workout plans, advice and ongoing support to ensure you achieve your health and fitness goals.
How to book on the platform
It’s simple and easy to book your plan on MYFITAPE. You can register through the website by providing your contact details, filling out a lifestyle and fitness assessment. This will then be assessed and reviewed by an experienced nutritionist who will create your personalised diet and fitness plan.
FAQ
Q: Can I try the plans before committing?
Yes. MYFITAPE offers full access to all meal plans, workouts, and coaching so you can try out the plans before committing.
Q: How long will it take to reach my goal?
Progress varies depending on your level of commitment and dedication but usually within 6-12 weeks you can see great results.
Q: How often do I need to check in?
It is recommended to check in with your nutritionist at least once a week. They will monitor your progress and make any necessary changes to your plan.
Conclusion
Hummus can definitely be incorporated into a healthy weight loss diet and MYFITAPE can help you reach your goals. With personalised meal plans, workouts and ongoing support, you are sure to achieve the health and fitness results you’re looking for.
Can regular consumption of hummus actually help in reducing weight?
Yes, regular consumption of hummus can help in reducing weight, as it is packed with proteins, healthy fats and dietary fibers that can make you feel full for a longer time and reduce hunger. The added benefit of hummus is that it is low in calories, making it ideal for those who are on a diet. Additionally, hummus is rich in healthy minerals and vitamins which can help in boosting metabolism and providing the necessary energy to help with weight loss. What are the nutritional benefits of hummus to aid in weight loss?
Hummus is a nutritious and low-calorie food that can help you lose weight. It is packed with protein, dietary fiber, essential vitamins and minerals, and healthy fats. Research shows that people who eat beans or hummus as part of a reduced-calorie diet are more likely to achieve and maintain a healthy weight. Eating fiber-rich foods like hummus can help you feel fuller longer so you will eat less throughout the day, which can lead to weight loss. It also contains healthy monounsaturated and polyunsaturated fats, which can help to reduce inflammation and decrease your risk of heart disease. In addition, hummus is a good source of antioxidants, which can help to protect against cell damage and promote overall health. Are there any health risks associated with eating hummus for weight loss?
There are no known health risks associated with eating hummus for weight loss. As long as eaten in moderation, hummus can be a good source of vitamins, minerals, and fiber which can help with weight maintenance. Eating too much of any food can be unhealthy, so be mindful of how much hummus you are consuming. Are there any other dietary changes needed for successful weight loss in combination with regular hummus consumption?
Yes,regular hummus consumption can be part of a successful weight loss plan, but it should be combined with other dietary changes such as limiting processed and high-calorie foods, increasing your intake of fruits and vegetables, and focusing on lean sources of proteins and whole grains. You should also make sure to drink enough water and stay physically active. Does hummus have a higher calorie count than other weight loss friendly foods?
Hummus does have a moderate calorie count compared to other weight loss friendly foods. Most hummus recipes contain 120-200 calories per quarter cup. This is considered moderate compared to other snacks such as nuts, which tend to be much higher in calories. When eaten in moderation, hummus can be an excellent choice for weight loss friendly snacks.
