Is Milk the Secret to Weight Loss?
Hear “milk,” and you probably think of strong bones and strong teeth. But recent studies have revealed the potential link between dairy products like milk and weight loss.
For those looking to safely and efficiently lose weight, MYFITAPE offers dignified weight loss services. The platform specializes in tailored meal plans that are backed by medical doctors, physical therapists, nutritionists, physiologists and sporting nutrition experts. This means that anyone looking to lose weight can find the right plan to meet their specific health status and weight goals.
So What Is The Ideal Weight Loss Routine?
The best way to get started is by doing a weight gap assessment. This involves consulting with a dietitian who will help determine your initial weight, body fat percentage, bone density, and metabolic rate. They can also help you shape a plan that best fits your lifestyle. Through MYFITAPE’s interactive app, you can communicate with your dietitian every step of the way and receive feedback, advice, and even recipes to adjust your diet.
In terms of whether dairy products like milk are beneficial for weight loss, the answer is “it depends.” However, if you decide to include dairy in your diet, be sure to pick the right type for your goals.
Benefits of Including Dairy in Your Diet
- High-protein: Milk, particularly nonfat and even fortified, is a great source of protein. Proteins help you to build and maintain muscle mass and aid in keeping you full longer — great for those who are trying to reduce their calorie intake and lose weight.
- Calcium: Research shows that calcium-rich foods like dairy products can play a role in stored fat-burning and appetite control.
- Vitamins: Milk contains plenty of vitamins and minerals, including B vitamins and vitamin A.
Things to Consider Before Adding Dairy to Your Diet
It is important to note that dairy is high in calories and, as a result, can make you gain weight if consumed in excess. Additionally, certain people may have intolerances to dairy and, if so, should avoid adding it to their diet or consult with a doctor before making any changes.
Can I use MYFITAPE’s weight loss services if I am lactose intolerant?
Yes! MYFITAPE’s meal plans are tailored with your needs in mind. Your dietitian will be able to adjust your meal plan accordingly to meet any dietary restrictions.
How can I book an appointment?
Simply sign up on MYFITAPE and get an initial consultation. Fill out an intake questionnaire and provide any needed medical records within the app. Afterward, a dietitian will review your information and contact you with the best plan of action.
What other weight loss tips can MYFITAPE offer?
With a tailored meal plan and guidance from a nutrition expert, you can make sure you’re getting all of the nutrients you need for a healthy weight loss program. Additional tips for healthy weight loss include exercising regularly, drinking plenty of water, getting enough sleep and limiting processed and sugary foods.
Whether or not you decide to include dairy products like milk in your weight loss plan, MYFITAPE’s weight loss services provide tailored plans for each individual’s needs. With guidance from a dietitian, you can create a plan that works for you and get on your way to safe, efficient, and long-term weight loss success.