Is Roasted Gram a Key to Weight Loss?

Is Roasted Gram a Key to Weight Loss?

It’s no secret that most of us want to lose weight. We are always on the hunt for nutritious yet tasty foods that can help us shed those extra kilos. One of the many ingredients that are advocated for weight loss is roasted gram.

Research suggests that gram can be an effective, tasty addition to the diet for those who are looking to reduce the number on the weighing scale. This humble yet delicious gram has plenty of nutritional benefits that can help kickstart the weight loss process.

Nutritional Benefits of Roasted Gram

• Apart from being low on calories, gram is also packed with protein, fibre, zinc and folate. While protein helps to increase metabolism, zinc works as an appetite suppressant, helping you to avoid snacking on unhealthy food.


• Harmful fats and carbohydrates have no place in gram consumption, so consider it as one of those rare ingredients that can substitute unhealthy snacks without compromising on taste.


• If your goal is to shed some extra pounds, eating roasted gram can lower your risk of suffering from type 2 diabetes and cardiovascular diseases.

MyFitape – The Portal for Weight Loss Services

If you’re looking for ways to reach your fitness goals, you’re in luck. MyFitape is India’s leading portal for weight loss services and specialised weight loss diet plans.

Our team of nutritionists and dieticians create customised diets plans around your lifestyle, food preferences, and exercising regime. MyFitape’s weight loss diet plans also account for culturally-relevant food items such as roasted gram.

Booking Process on MyFitape

The booking process for MyFitape is very easy. Follow these steps:

• Step 1: Create an account and provide accurate details on our website.


• Step 2: Choose from our list of diet plans.


• Step 3: Receive a comprehensive and comprehensive weight loss diet plan.


• Step 4: Implement the diet plan and monitor results with MyFitape.

Frequently Asked Questions

• Can I follow the diet plan without any investment? – Yes, our diet plan is completely free to follow, however additional benefits such as consultation sessions with a nutritionist or dietician are chargeable.


• Are the ingredients expensive? – Our diet plans are designed around accessible ingredients and locally available food items such as roasted gram.


• Is the diet plan suitable for vegetarians? – Yes, all our weight loss diet plans are created with vegetarians in mind.

How does roasted gram help with calorie control and portion control?

Roasted gram is an excellent source of protein, fiber, vitamins and minerals, making it a great ingredient in any diet. Its high fiber content helps promote satiety, which can help limit food intake, thus reducing calorie and portion size. Roasted gram is also low in fat, cholesterol and sodium, which can contribute to fewer calories consumed. Eating smaller portions of roasted gram can also help with weight management as it is low in calories and provides essential nutrients to help maintain health.

How much roasted gram should be consumed per day to promote weight loss?

It is recommended to limit your consumption of roasted gram to no more than two ounces per day if you are trying to lose weight. Eating too much roasted gram could lead to unwanted weight gain. Additionally, it is important to monitor your overall intake of calories and fat when trying to lose weight.

Are there any other beneficial uses of roasted gram besides aiding in weight loss?

Yes, roasted gram can also be used to aid in digestion, reduce inflammation, help regulate metabolism, reduce cholesterol, and provide nutrition. Additionally, roasted gram may offer anti-cancer and anti-diabetic benefits, as well as promote heart health and improve bone health.

Are there any risks associated with consuming roasted gram for weight loss?

Yes, there are some risks associated with consuming roasted gram for weight loss. Roasted gram is high in dietary fiber, which can lead to an intestinal blockage if consumed in high quantities. Additionally, the high calorie content of roasted gram may lead to weight gain when consumed in large quantities. Roasted gram also contains carbohydrates, which can cause a spike in blood sugar levels and may not be suitable for diabetics or those who are sensitive to sugar. Finally, roasted gram may increase the risk of developing kidney stones or gallstones due to its high calcium content.

What nutritional benefits does roasted gram provide for weight loss?

Roasted gram is a healthy snack that can aid in weight loss as it is low in fat and calories and high in dietary fiber. It also contains a variety of minerals and vitamins which can help to nourish the body and support its natural processes. It is also a source of good quality protein which can help to keep hunger at bay and maintain the feeling of fullness for longer, helping to prevent overeating and unhealthy snacking habits.