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Is Roasted Gram a Weight Loss Aid?

Is Roasted Gram a Weight Loss Aid?

Table of Contents

Is Roasted Gram A Weight Loss Aid?



There are certainly many ways to lose weight, such as following the latest diets, exercising, or cutting down on certain foods from your diet. One of them is Roasted Gram, which is a great aid to help you shed some pounds. In this article, we’ll look into the weight loss benefits of Roasted Gram, as well as the services offered by MYFITAPE to help you with your weight loss journey.

What Is Roasted Gram?



Roasted gram is a healthy edible pulse that is derived from black chickpeas. It contains healthy amounts of proteins, dietary fibers, vitamins, minerals and antioxidant properties that not only aid in weight loss but are also important for overall wellbeing.

Benefits of Roasted Gram For Weight Loss




  • It has a low glycemic index, which helps control blood sugar levels and boosts metabolism, thus aiding in weight loss.

  • It is rich in proteins, fibers, and essential nutrients that help keep you feeling full longer.

  • It helps with digestion and improves metabolism, making it easier to lose weight.

  • It is a low-calorie food that has a high nutritional value, thus helping with weight loss and maintaining a healthy body weight.



MYFITAPE Weight Loss Services


At MYFITAPE, we understand that losing weight is not easy, and that’s why we offer comprehensive weight loss programs tailored to your needs. Our comprehensive services include a personalized diet and exercise plan, health screenings and monitoring, as well as one-on-one coaching and support. We also provide you with personalized recipes and advice to help you make healthy lifestyle changes.

How to Book with MYFITAPE


Booking a session with MYFITAPE couldn’t be easier – simply choose your desired weight loss program and book your desired date and time. Once booked, you will receive an email with all the information you need, including how to prepare for your session.

FAQ


Q: Is Roasted Gram a weight loss aid?
A: Yes, Roasted Gram is a great aid for weight loss as it contains several nutrients that help boost metabolism and keep you feeling full for longer.

Q: How does MYFITAPE help with weight loss?
A: MYFITAPE provides comprehensive weight loss services, including a personalized diet and exercise plan, health screenings and monitoring, as well as one-on-one coaching and support.

Q: How can I book a session with MYFITAPE?
A: Booking a session with MYFITAPE couldn’t be easier – simply choose your desired weight loss program and book your desired date and time. Once booked, you will receive an email with all the information you need, including how to prepare for your session.

What other health benefits, if any, can be gained from consuming roasted gram?

Roasted gram or chana has several health benefits such as:



1. Aids digestion: Chana is a good source of dietary fiber and helps in digestion by soothing the gut lining, reducing constipation and other digestive ailments.



2. Regulates blood sugar: Chana helps regulate the blood sugar level, which can be beneficial for diabetic individuals.



3. Improves heart health: Chana is rich in minerals and vitamins that help improve cholesterol levels, thus promoting better heart health.



4. Rich in protein and iron: Chana is a rich source of protein and iron and helps in muscle growth and development.



5. Boosts immunity: Roasted chana is a good source of antioxidants that help boost the immune system.

Is cooked or roasted gram more beneficial to aiding in weight loss?

It really depends on the dieter’s individual needs. Roasted gram has a higher fat content than cooked gram, so it may help a person feel fuller faster and consume less calories over all. However, cooked gram is lower in calories and fat, so it may work better as part of a calorie-controlled diet. Ultimately, choosing between roasted and cooked gram should be based on the dieter’s personal preferences and needs.

Does roasted gram contain fewer calories than other snacks?

Yes, roasted gram contains fewer calories than other snacks. A 100 g serving of roasted gram is estimated to have approximately 396 calories, which is much lower than potato chips (572 calories) and cookies (473 calories).

How much roasted gram should be consumed daily to aid in weight loss?

It is recommended to consume approximately one-fourth cup of roasted grams (approximately 30-35 grams) daily to aid in weight loss. However, it is important to note that diet and physical activity are the two most important factors in determining weight loss. In addition to roasted gram, it is important to include a healthy, balanced diet of fruits and vegetables, plenty of water, and regular exercise in order to boost weight loss.

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