Kickboxing is a popular martial art/sport in Dubai, suitable for fun and fitness. It’s growing popularity has also seen an increased interest in kickboxing for children in Dubai. But before diving in, parents may want to consider the safety and benefits of this sport for their kids.
Safety and Risk Management
It’s natural for any parent to feel concerned about a contact sport like kickboxing, which can be high intensity. However, modern clubs operate highly regulated environments with a focus on safety.
The following measures in kickboxing classes really help to ensure a safe experience for kids:
- Instructors: qualified professionals are in place to manage the class, such as professional coaches and referees.
- Equipment: approved safety pads, gloves and helmets are used in the classes.
- Exercise: physical conditioning plays an important role in building up young muscles and also helps to reduce injury risk.
- Competition: children should be prepared mentally and physically before taking part in any competition.
Benefits for Kids
Kickboxing can be a great way to help improve physical and mental well-being for children. Taking part in kickboxing helps to build:
- Strength: exercises increase strength and muscle tone for a healthier body.
- Endurance: regular practice increases endurance, helping kids remain active for longer periods.
- Flexibility: kickboxing exercises are designed to help improve joint mobility and range of motion.
- Mental Focus: kickboxing helps build focus and enhance cognitive performance.
- Self-discipline: the discipline learned in kickboxing can be transferred to everyday life, such as school performance.
To conclude, kickboxing in Dubai is indeed safe and beneficial for children. With proper safety equipment and classes managed by trained professionals it can help to improve fitness and well-being for kids.
Is kickboxing good for self-defense for kids?
The short answer is yes. This is because almost any martial art or combat sport will definitely help for self-defense and each discipline will teach real life scenarios. Kickboxing is a combat sport which teaches you how to correctly punch and kick to be able to fight competitively. It also teaches you how to keep an opponent at bay and defend yourself. The majority of the techniques you learn with kickboxing can assist in applying self-defense techniques to be able to protect yourself in a threatening situation. However, as with any martial art or combat sport, you must practice and train in order to get better and make the techniques a reflex. It is also important to remember to only use the techniques you learn for self-defense and not to hurt anyone.What is the best age to start kickboxing?
five to six years Initial training (usually from 10 years onward):​, Training stage (from 12 years), Skill improvement (from 14 years) And Beginner level competition (from 16 years). However, it is also possible to begin before age 5 to 6 years with activities such as athletic games, gymnastics and basic coordination drills.What are the benefits and risks associated with children participating in kickboxing classes in Dubai?
There are many potential benefits and risks associated with children participating in kickboxing classes in Dubai.Benefits:
• Increased physical activity, strength, and coordination.
• Improved cardiovascular fitness and balance.
• Developed self-discipline and confidence.
• Improved concentration and focus.
• Improved social skills through interaction with other students.
• Reduced stress levels.
Risks:
• Risk of injuries such as bruises and sprains.
• Risk of overexertion.
• Risk of overtraining.
• Risk of psychological stress.
• Risk of exposure to extreme or dangerous techniques.
• Risk of exposure to aggressive or violent behavior.
