Business Bay

Easy Fit EMS Dubai was designed as a safe and highly effective training solution offered to people who for various reasons can not spend much time in the gym.

WHAT IS EMS AND HOW DOES EMS WORK?

EMS stands for Electric Muscle Stimulation. EMS fitness is an incredibly effective way to get results in a short period of time — just one 20-minute EMS training session per week is all you need to achieve your goals!

Did you know that EMS training is 18 times more effective than conventional fitness training? How is EMS so remarkable effective? Because in just 20 minutes, all of your muscles will simultaneously work! Therefore, whether you want to lose weight, gain strength and build muscles, reduce back pain or shape your body, Easy Fit EMS is the answer!

PERSONAL TRAINING USING THE BEST EMS TECHNOLOGY

We pride ourselves by always using the latest technology and the best EMS machines. Therefore, we can constantly guarantee quality, fast and reliable fitness results in our exclusive and super comfortable gym studio in Dubai.

We are using the revolutionary EMS technology from the world market leader Miha Bodytec, built and designed in Germany. Well known and highly appreciated all over the world, Miha Bodytec devices won many important awards such as best Product of the Year (2014) and Most Innovative Brand (2014).

TRAIN IN A LEADING EMS GYM IN DUBAI

Easy Fit is a high-end gym studio in Dubai, where the innovative technology, high quality equipments and services are perfectly combined with the professionalism of our certified EMS personal trainers.

Moreover, in addition to EMS training, Easy Fit offers individualized nutrition programs, specifically designed for each client to achieve the desired results faster.

What are you waiting for?:) Book your trial EMS workout now!

HOW DOES THE TRAINING GO?

Guests arrive at Easy Fit EMS training by appointment. The training lasts 20 minutes in total, out of which 20 minutes consists of continuous muscle work that is completed with static and dynamic exercises. The first training, the so-called “TRIAL SESSION ” is designed to check the guest’s physical condition, load bearing capacity and to get information on previous sports activities and any joint or other health problems to which attention should be paid throughout all further training sessions.

Guests put on a clean, hygienic cotton suit for the training; the electrode vest, arm, leg and bottom electrodes go onto it. dressing only takes 1-2 minutes and personal trainers place the electrode clothing in such a way that it fits closely to the body everywhere.

Training starts with learning the basic position that must be always taken by the guest during the time of impulses. the muscle contractor lasts for 4 seconds, which is followed by a resting period of the same length. guests start to feel the pace after one or two tracts and they get used to and start to love the initial unusual experience of muscle contraction soon.

Training exercises are put together for the guests individually; the personal trainer continuously shows the movements in advance and corrects them. After the training we offer high biological value, tasty protein shakes to our guests and we agree on the next appointment that can only take place after a resting period of three days – four days.

As a down-to-earth personal trainer, I prioritize making fitness fun and enjoyable for my clients. I specialize in helping clients achieve their goals, whether it be fat loss, muscle gain, or a total body transformation. I train clients in residential gyms, at their homes, outdoors, and at the Train SF Al Quoz gym facility. In addition to my personal training services, I also offer nutrition consultation to help clients reach their goals. My sessions are always strategically planned with the client’s needs in mind, and I make sure to thoroughly explain each exercise and its benefits. I have participated in the Fighting Fit 2018 competition and hold Level 3 personal trainer and Level 2 gym instructor certifications, as well as a certification in the science of nutrition and healthy eating. My training style combines resistance, circuit, HIIT, and boxing techniques. In my spare time, I enjoy participating in various sports such as football and skiing.

With a rapid lifestyle in the urban hub, when you have a little time for yourself and neither physical nor mental power at the end of the day to hit your training, EMS Fitness could be the best solution due to the numerous benefits it offers.

EMS Fitness allows you to complete your weekly training in just 20 minutes with various objectives set. You can lose weight, tone up, reshape, sculpt your body, burn fat, get rid of cellulite and a lot more (simply forget hours of conventional training sessions loading stress on your joints and muscles).

According to the studies of German Scientist (Wolfgang Kemmler) and his colleagues, EMS training proved to be more effective than HIIT training for various goals (improving strength and body composition).

This gives you the great benefit of saving at least couple of hours of the training and invest that saved time in the activities you enjoy.

But, how it provides such fast results? During EMS training, the muscle contracts more (150 times more) than in the classic training. For instance, in the conventional training we can activate 52-76% of our muscles, and whereas in EMS training it is about 92% of overall body muscles simultaneously.

EMS training in the combination with the various training techniques could be the best solution to improve not only strength, but also mobility, stability and endurance. (We tested it here at Body Design EMS Fitness Dubai).

Electric Impulses sent to the muscles create the same contraction as if we are contracting our muscles in the natural way. Those impulses then sent to the CNS (Central Nervous System) allowing electrical impulses to be directed to the desired body part or muscle.

This results in greater effect in athletic training, bodybuilding and rehab training. Hence EMS training requires less to no weight resistance during workout, no stress and damage is placed on tendons and joints. Safe training secured. Moreover, it allows your body to regenerate and recover muscles rather than expending body energy to repair damaged tissues.

(Your health is the priority – Body Design EMS Fitness Dubai).

As mentioned above EMS training activates deep muscle tissues. Therefore, as it’s been shown in studies, it aids in reduction of cellulite. Increasing muscle mass, tighter connective tissues improvement leads to better circulation and skin tone. Simultaneously improving your metabolic processes and burning fat.

Also, here at Body Design EMS fitness Dubai, we Customize each training according to the individual so they can get the desired results faster. Along with training, we do modify their nutrition because this is the most important part of their fitness journey.

If you are tired of dozens of hours spent on conventional training with less to no results, and frustrated by not seeing any results, Body Design EMS Fitness Dubai is the best solution for you to save your time so you can achieve, maintain and succeed with great fitness results faster.

Body Design EMS Fitness Dubai training session takes only 20 minutes and activates almost 92% of overall body muscles which equals to 4-6 hours of conventional training. Thus, you only need 20 minutes a week to tone up, reshape, lose weight, tighten your skin and get rid of cellulite so you can enjoy the time with your family and friends on the activities you like.

Located in Business Bay, a central business district in Dubai, Fitness First Business Bay Dubai, is a Platinum club with a unique club design marking the new brand image. A state-of-the-art  19,000 square ft health club for men and women with Platinum standards facilities.

It offers a large open gym area with the best in class fitness equipment, a 3×3 video wall for entertainment and information. A GX Studio with an extraordinary view of Burj Khalifa offering free GX group exercise classes with certified instructors and an impressive large spinning studio with seats located outside the studios.

Facilities include Synergy 360 Multifunctional unit, extensive Free Weights, Strength, Freestyle and FitZone areas, Personal Training by world-class fitness professionals, Core Juice Bar to refuel and refresh before and after the workout.

The luxurious changing rooms offer day lockers and digital locks for all with steam, sauna and a cool down relaxation area.

There is an open area for Yoga and Multifunctional exercises and an exclusive indoor Members’ Lounge with wireless Internet, complimentary drinks, outdoor lounge to socialize and play or watch games with your friends.