Downtown Dubai

Join Anisha and Alena for a holistic health workshop that combines different healing modalities. As a result, you will not only feel restored and rejuvenated but also learn some useful techniques that can be applied in everyday life.

The workshop program includes:

🖐🏻 DIY acupressure with mindful breathing and affirmations

🕉 Gentle vinyasa yoga sequence accompanied by the live sound of Himalayan singing bowls

🙌🏻 Reiki energy healing

🎶 Long savasana with Himalayan singing bowls and other instruments

Acupressure is an ancient healing art that is based on the traditional Chinese medicine practice of acupuncture. 

With DIY acupressure, you apply pressure on specific points on your body by using your own fingers instead of special acupuncture needles. It makes it an easy and accessible practice to incorporate in your daily routine.

Acupressure therapy stimulates the body’s circulatory, lymphatic and hormonal systems and that helps to relieve stress and anxiety, improve sleep, relax your muscles and joints, regulate digestive issues, minimize headaches and migraines, and is also beneficial for back pains and menstrual cramps.

The powerful synergy of yoga asanas, acupressure, Reiki and sound healing gently activates your parasympathetic nervous system and creates a sanctuary for healing and relaxation.

Alena is a sound therapist focused on exploring different ways of creating restorative healing experiences using sound and energy work. In her personal acoustic practice, she is inspired by deep listening and experimenting with different textures and sources of sound. She is bringing her therapeutic-grade singing bowls and a wealth of knowledge (over 550 hours of training related to sound healing) for you to experience the amazing effects of a sound bath.

Anisha, an acupuncturist, yoga therapist and Reiki healer with over 18 years of practical experience, is based in Mumbai and coming to Dubai only for a few days to present the concept of AcuYoga that she has developed.

(Don’t miss out on this unique opportunity, follow the link in Bio to book your ticket now!)

As a down-to-earth personal trainer, I prioritize making fitness fun and enjoyable for my clients. I specialize in helping clients achieve their goals, whether it be fat loss, muscle gain, or a total body transformation. I train clients in residential gyms, at their homes, outdoors, and at the Train SF Al Quoz gym facility. In addition to my personal training services, I also offer nutrition consultation to help clients reach their goals. My sessions are always strategically planned with the client’s needs in mind, and I make sure to thoroughly explain each exercise and its benefits. I have participated in the Fighting Fit 2018 competition and hold Level 3 personal trainer and Level 2 gym instructor certifications, as well as a certification in the science of nutrition and healthy eating. My training style combines resistance, circuit, HIIT, and boxing techniques. In my spare time, I enjoy participating in various sports such as football and skiing.