Dubai Marina

Easy Fit EMS Dubai was designed as a safe and highly effective training solution offered to people who for various reasons can not spend much time in the gym.

WHAT IS EMS AND HOW DOES EMS WORK?

EMS stands for Electric Muscle Stimulation. EMS fitness is an incredibly effective way to get results in a short period of time — just one 20-minute EMS training session per week is all you need to achieve your goals!

Did you know that EMS training is 18 times more effective than conventional fitness training? How is EMS so remarkable effective? Because in just 20 minutes, all of your muscles will simultaneously work! Therefore, whether you want to lose weight, gain strength and build muscles, reduce back pain or shape your body, Easy Fit EMS is the answer!

PERSONAL TRAINING USING THE BEST EMS TECHNOLOGY

We pride ourselves by always using the latest technology and the best EMS machines. Therefore, we can constantly guarantee quality, fast and reliable fitness results in our exclusive and super comfortable gym studio in Dubai.

We are using the revolutionary EMS technology from the world market leader Miha Bodytec, built and designed in Germany. Well known and highly appreciated all over the world, Miha Bodytec devices won many important awards such as best Product of the Year (2014) and Most Innovative Brand (2014).

TRAIN IN A LEADING EMS GYM IN DUBAI

Easy Fit is a high-end gym studio in Dubai, where the innovative technology, high quality equipments and services are perfectly combined with the professionalism of our certified EMS personal trainers.

Moreover, in addition to EMS training, Easy Fit offers individualized nutrition programs, specifically designed for each client to achieve the desired results faster.

What are you waiting for?:) Book your trial EMS workout now!

HOW DOES THE TRAINING GO?

Guests arrive at Easy Fit EMS training by appointment. The training lasts 20 minutes in total, out of which 20 minutes consists of continuous muscle work that is completed with static and dynamic exercises. The first training, the so-called “TRIAL SESSION ” is designed to check the guest’s physical condition, load bearing capacity and to get information on previous sports activities and any joint or other health problems to which attention should be paid throughout all further training sessions.

Guests put on a clean, hygienic cotton suit for the training; the electrode vest, arm, leg and bottom electrodes go onto it. dressing only takes 1-2 minutes and personal trainers place the electrode clothing in such a way that it fits closely to the body everywhere.

Training starts with learning the basic position that must be always taken by the guest during the time of impulses. the muscle contractor lasts for 4 seconds, which is followed by a resting period of the same length. guests start to feel the pace after one or two tracts and they get used to and start to love the initial unusual experience of muscle contraction soon.

Training exercises are put together for the guests individually; the personal trainer continuously shows the movements in advance and corrects them. After the training we offer high biological value, tasty protein shakes to our guests and we agree on the next appointment that can only take place after a resting period of three days – four days.

As a down-to-earth personal trainer, I prioritize making fitness fun and enjoyable for my clients. I specialize in helping clients achieve their goals, whether it be fat loss, muscle gain, or a total body transformation. I train clients in residential gyms, at their homes, outdoors, and at the Train SF Al Quoz gym facility. In addition to my personal training services, I also offer nutrition consultation to help clients reach their goals. My sessions are always strategically planned with the client’s needs in mind, and I make sure to thoroughly explain each exercise and its benefits. I have participated in the Fighting Fit 2018 competition and hold Level 3 personal trainer and Level 2 gym instructor certifications, as well as a certification in the science of nutrition and healthy eating. My training style combines resistance, circuit, HIIT, and boxing techniques. In my spare time, I enjoy participating in various sports such as football and skiing.

Meet Anja, a Serbian personal trainer with 6 years of experience and a Level 3 personal trainer degree. With a background in professional swimming and a range of certifications, including nutrition coaching and strength and mobility coaching, Anja is highly educated and experienced in the fitness industry. She is dedicated to helping her clients achieve their goals and is always there for them 110% throughout their fitness journey. Anja’s training style includes resistance training, bodybuilding, endurance training, swimming sessions, conditioning, and boxing, and she is able to provide a range of specialized services to her clients, including swimming coaching and boxing instruction.

Anja is highly motivated and brings a lot of experience, knowledge, and positivity to her work. She is focused on each client and their unique goals, and is committed to helping them enjoy the process of changing their lifestyle. Some of her past achievements include helping clients lose or gain significant amounts of weight and body fat, as well as toning and building muscle. Anja mostly trains her clients at their homes or preferred gyms, and also has access to Binous gym and Fitness terminal (ladies only) for her clients’ convenience.