Optimal Fitness is a holistic health and fitness centre located in Studio City, Dubai opposite Arabian Ranches. We have a boutique gym with excellent, dedicated personal trainers and studios for group classes led by our energetic instructors. To compliment our gym and class offerings we have Optimal Therapy, our physiotherapy centre, Caporilli\u2019s cafe serving wholesome and nutritious food and it is also the home of our triathlete coaching division Optimal TRI. We are passionate about inspiring and motivating people to live longer, happier, healthier lives.\u2019 In 2010 Paul Cracknell and Marco Caporilli, the quieter partners at optimalFITNESS, imagined a holistic recreational gym at the outer reaches of a stalled Dubai. Within months the inspirational pair had realised their ambition. \u2018optimal\u2019 was born. Over the next four years, they grew the facility into a group that consisted of a gym with group classes, a wonderful healthy caf\u00e9 and a sports therapy centre. As Dubai again expanded they included David Labouchere OBE as a new Partner with the express responsibility of further establishing optimalFITNESS as the best of the best. No longer on the outskirts of Dubai, optimalFITNESS is now firmly entrenched to serve the communities of Arabian Ranches 1 & 2, Mudon, Victory Heights, Sports City, Motor City, Layan. With a wide offering of fitness via our Personal Trainers or our vibrant group exercise classes, coached sessions with opt2run running club, outdoor coached cycling sessions and our triathlete coaching business, optimalTRI. To complement and support our fitness offering we also have optimalTHERAPY which has grown into an excellent physiotherapy centre and Caporilli\u2019s Caf\u00e9, our healthy eating hub to refuel pre or post-workout or just drop in for a coffee. We are not a run-of-the-mill generic operation. Not only do we care very deeply about our clients and their fitness aspirations, but also their experience as they enter our club, from the first greeting to final goodbye and all the interactions in between. We strive for each and every member to feel they belong to somewhere special, supported and part of a family. We aspire to be the best holistic health centre in the region having the best trainers, instructors and coaches offering the best service and environment to support our clients\u2019 healthy living goals. OUR SERVICES PERSONAL TRAINING Personal training is a great option if you are not sure about where to begin on your fitness journey, need motivation or if you have a specific health and fitness goal that requires expert knowledge. Working with a Personal Trainer means you can work safely with good technique, address your unique requirements with a personalised training program and ensure you are setting realistic and specific goals. You will achieve better results as there will be no time wasted on ineffective sporadic training and they can fit into your schedule and can challenge you as your fitness increases. GROUP EXERCICE CLASSES Group Exercise classes are a great way to improve your fitness no matter where you are starting from. With a great group vibe, energetic and enthusiastic instructors there are options for all levels and a wide variety of training styles covering strength, cardiovascular training, dance and our more restorative classes such as pilates and yoga to ensure you get balance in your fitness program. OPTIMAL THERAPY The Optimal Therapy team have extensive knowledge and years of experience treating a variety of joint and muscular injuries from head to feet. All our therapists are qualified to diagnose and treat common injuries such as low back and neck pain, joint pains as well as sports and muscle injuries. Using a variety of treatments, the team are committed to getting you back to fitness so you can get back to doing what you need to do. optimalMUMS specifically looks after the needs of pre & post natal women. OPTIMAL TRI OptimalTRI offers coaching for amateur athletes wishing to compete at any level in Swimming, Biking and Running, Duathlon, Aquathlon or Triathlon. We coach age-group athletes of all abilities and offer a holistic service covering optimal athletic health, nutrition, training and recovery.