Fitness First Uptown Mirdiff was the second Fitness First club in the Middle East to open its doors to fun and affordable fitness. Set in a plush and beautiful shopping and residential area, the club is a 20,000 square ft facility and houses a stunning private swimming pool. With over 70 pieces of equipment including treadmills, steppers, ellipticals and bikes, all cardio equipment is equipped with an audio and visual entertainment system to enable members to catch their favorite television programs or music offered while working out. In addition to this, Fitness First UPM has over 50 strength machines, free weights and stretch machines for muscle toning, increasing size and strength as general well-being. The facility offers unlimited group training classes with a wide variety of programs. Fitness First's signature product, the XFit studio is one of the largest high-intensity functional training studios in the UAE and the first of it's kind for Fitness First. Using safe and varied high intensity exercises the XFit system provides workouts developing everything from coordination, flexibility, power, speed, endurance, and strength. Most of all the system promotes fun and camaraderie to participate while they generate measurable results. The Programming of the bespoke system has been developed from a combination of Olympic Weight Lifting, High-intensity Weight Training, Bodyweight conditioning, Gymnastics Mobility and movement systems, Kettlebell Conditioning, High-intensity Dumbbell conditioning, and Cardiovascular conditioning.