Fitness First Uptown Mirdiff was the second Fitness First club in the Middle East to open its doors to fun and affordable fitness.

Set in a plush and beautiful shopping and residential area, the club is a 20,000 square ft facility and houses a stunning private swimming pool.

With over 70 pieces of equipment including treadmills, steppers, ellipticals and bikes, all cardio equipment is equipped with an audio and visual entertainment system to enable members to catch their favorite television programs or music offered while working out. In addition to this, Fitness First UPM has over 50 strength machines, free weights and stretch machines for muscle toning, increasing size and strength as general well-being. The facility offers unlimited group training classes with a wide variety of programs.

Fitness First’s signature product, the XFit studio is one of the largest high-intensity functional training studios in the UAE and the first of it’s kind for Fitness First. Using safe and varied high intensity exercises the XFit system provides workouts developing everything from coordination, flexibility, power, speed, endurance, and strength.

Most of all the system promotes fun and camaraderie to participate while they generate measurable results. The Programming of the bespoke system has been developed from a combination of Olympic Weight Lifting, High-intensity Weight Training, Bodyweight conditioning, Gymnastics Mobility and movement systems, Kettlebell Conditioning, High-intensity Dumbbell conditioning, and Cardiovascular conditioning. 

Fitness First Town Centre club houses a stunning half Olympic 25-meter lap pool ideal for those who seek to get that extra edge with competitive swimming. This is complemented by the spa pool and the children’s pool.

Also on offer is a mixed gym area that is fully equipped with best-in-class in cardio, weights, strength training, and freestyle equipment.

For leisure activities there are two indoor squash courts and two outdoor tennis courts.

Separate male and female changing rooms, steam rooms and wonderfully relaxing Spa Pools are also available to help you unwind after a long day at work or a strenuous workout.

Fitness First Lakes club hosts an impressive mixed gym area with best-in-class cardio, weight, strength training and freestyle equipment.

To add to the fitness facilities they offer an array of group exercise classes in their first-class group exercise and mind and body studios.

The club features a sprawling lawn area that overlooks the lake as well as the beautiful leisure and children’s pool that is bordered with sunbeds, mattresses and umbrellas, and a spa pool.

Leisure facilities include two indoor squash courts while the outdoor leisure section is complemented with a volleyball area as well as two outdoor tennis courts.

Separate male and female changing rooms with steam rooms are also available to help you unwind after a long day at work or a strenuous workout.

Train Like an Athlete

The athletic club concept will include top of the range fitness equipment and specialist programs for all fitness levels and abilities.

The club covers an area of 2621 SQM inside and out, includes an open style fitness area with treadmills, powerless treadmills, cross trainers and other powerless equipment and an XFit Rig, Qube Functional Wall, newly designed programs such as Pilates Reformers, CHARGE, Rips Ropes and Straps, their signature program 6D, Yoga studio, WATT Bike studio as well as the Pilates Reformer Studio.

The club has an outdoor training Rig and area, a 25 M swimming pool and patio area, and a fully functional “Outdoor SPORTS ZONE” with Football, Basketball, Cricket, and Volleyball for both adults and kids.

Mudon is totally unique offering a club and program timetable that has something for everyone, from the beginner to the serious sportsman or athlete, and to include offerings for kids such as swimming lessons, PARKOUR, muti sports, camps, and much more!

The high-performance club includes brand new classes and top of the range fitness equipment and specialist programs for all fitness levels and abilities.

Being in the middle of the fast-paced city life, working out with a view of the fantastic city skyline proves to be an excellent way to get rid of your daily stress at work.

This is what Fitness First’s Platinum club at Dubai Media City promises to provide. In addition to all the latest equipment you can expect to find at Fitness First, the Platinum Club offers LIFE FITNESS line equipment, the first club in the Middle East to do so, two Group Exercise studios – The main studio and an RPM studio for indoor cycling and RPM classes, the latest Synrgy 360 equipment, brand new Escape equipment.

It also offers a luxury outdoor swimming pool and features our Fitness First Swim Academy, Nutrition, and MYZONE.  With the latest touch-screen technology in the computer lounge to healthy smoothies, the Platinum Club is the best they can offer. Recently re-furbished in March 2015.

Fitness First Al Manzil is a Platinum club located in Downtown Dubai with stunning views of the Burj Khalifa.

The club has a large mixed gym area that is fully equipped with the latest in cardio, freestyle & strength training equipment.

The club features a beautiful outdoor leisure pool, where Fitness First Swim Academy lessons are also available.

It boasts 1 indoor squash court and 2 changing rooms which include steam rooms for both males and females.

For the added value fitness experience, they also have a dedicated GX studio on offer with a variety of group classes. The club also has a dedicated free weights room, along with both indoor and outdoor freestyle training areas. The club offers 1:1 & group personal training with their highly experienced team of trainers. It also features some of the latest innovations including MYZONE™ & Freestyle Group Training.

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