Mission: To motivate, inspire and guide people to achieve the best they can, we work to make fitness a lifestyle in everyone’s life
We Delivering high standards of quality fitness programs, with specialized trainers who help you to provide expertise in weight management, cardio, aerobics classes, nutrition plans, diet plans, and a lot more, the gym is equipped with the best quality of fitness equipment in a great 400m square meter of fitness environment.
Our services include:
1- Gym Membership
2. Training programs
3. Nutrition plans
4. Home Personal Training
5. Group Classes
6- Supplements
7. EMS
8. Sport massage
9. Sauna

Fitness First Uptown Mirdiff was the second Fitness First club in the Middle East to open its doors to fun and affordable fitness.

Set in a plush and beautiful shopping and residential area, the club is a 20,000 square ft facility and houses a stunning private swimming pool.

With over 70 pieces of equipment including treadmills, steppers, ellipticals and bikes, all cardio equipment is equipped with an audio and visual entertainment system to enable members to catch their favorite television programs or music offered while working out. In addition to this, Fitness First UPM has over 50 strength machines, free weights and stretch machines for muscle toning, increasing size and strength as general well-being. The facility offers unlimited group training classes with a wide variety of programs.

Fitness First’s signature product, the XFit studio is one of the largest high-intensity functional training studios in the UAE and the first of it’s kind for Fitness First. Using safe and varied high intensity exercises the XFit system provides workouts developing everything from coordination, flexibility, power, speed, endurance, and strength.

Most of all the system promotes fun and camaraderie to participate while they generate measurable results. The Programming of the bespoke system has been developed from a combination of Olympic Weight Lifting, High-intensity Weight Training, Bodyweight conditioning, Gymnastics Mobility and movement systems, Kettlebell Conditioning, High-intensity Dumbbell conditioning, and Cardiovascular conditioning. 

Extending the Ladies Only Gym in Dubai concept to one of the fastest growing communities in Dubai.

Fitness First Uptown Mirdif Ladies houses Group Excercise classes designed especially for women, and dedicated female-only personal training teams ready and waiting to help the ladies of Mirdif change their lives.

Uptown Mirdif Ladies only club has all of the benefits of a Fitness First membership, with a female twist.

Fitness First Oasis Centre houses both a Mixed and a Ladies Only gym containing best in class cardio, strength and stretch equipment.

In the ladies’ only side Group Exercise classes tailored for a female audience, and a trained, friendly team of all-female Personal Trainers who are ready to help you start your journey to health and wellness right now!

Their recently refurbished Fitness First Ibn Battuta is one of their largest clubs.

It has a Group Exercise studio, a Cycling and Mind & Body studio, state-of-the-art resistance machines, a stretch zone area, a dedicated freestyle area with a complete range of free weights, luxurious changing rooms, and a spacious member’s lounge.

Personal Training is on offer to help support and motivate members to achieve their goals.

Train Like an Athlete

The athletic club concept will include top of the range fitness equipment and specialist programs for all fitness levels and abilities.

The club covers an area of 2621 SQM inside and out, includes an open style fitness area with treadmills, powerless treadmills, cross trainers and other powerless equipment and an XFit Rig, Qube Functional Wall, newly designed programs such as Pilates Reformers, CHARGE, Rips Ropes and Straps, their signature program 6D, Yoga studio, WATT Bike studio as well as the Pilates Reformer Studio.

The club has an outdoor training Rig and area, a 25 M swimming pool and patio area, and a fully functional “Outdoor SPORTS ZONE” with Football, Basketball, Cricket, and Volleyball for both adults and kids.

Mudon is totally unique offering a club and program timetable that has something for everyone, from the beginner to the serious sportsman or athlete, and to include offerings for kids such as swimming lessons, PARKOUR, muti sports, camps, and much more!

The high-performance club includes brand new classes and top of the range fitness equipment and specialist programs for all fitness levels and abilities.

Being in the middle of the fast-paced city life, working out with a view of the fantastic city skyline proves to be an excellent way to get rid of your daily stress at work.

This is what Fitness First’s Platinum club at Dubai Media City promises to provide. In addition to all the latest equipment you can expect to find at Fitness First, the Platinum Club offers LIFE FITNESS line equipment, the first club in the Middle East to do so, two Group Exercise studios – The main studio and an RPM studio for indoor cycling and RPM classes, the latest Synrgy 360 equipment, brand new Escape equipment.

It also offers a luxury outdoor swimming pool and features our Fitness First Swim Academy, Nutrition, and MYZONE.  With the latest touch-screen technology in the computer lounge to healthy smoothies, the Platinum Club is the best they can offer. Recently re-furbished in March 2015.

Deira City Centre is conveniently located adjacent to the metro station within the Deira City Centre Mall. An impressive 2,000 sq. m. workout floor for men and women with free weights and strength areas. The club also houses the best-in-class exercise machines from industry leading manufacturers. A fantastic range of GX classes is available in them main GX studio and mind and Body studio dedicated to Yoga including Hatha, Iyengar, and Power Yoga, as well as the Fitness First’s exclusive Dynamic and Gentle Flow Yoga will feature as an integral offering of the club. Members also have the option to take one-on-one training with internationally accredited leading fitness professionals. Not forgetting the stunning views as you run on the Treadmill overlooking the Dubai skyline and the iconic Burj Khalifa.

Fitness First DUBAI MARINA GATE (Mixed), a boutique studio in the heart of Dubai Marina. Welcome to our Titanium club with a unique boutique design offering 4 exclusive studios including Box, Spin, Hot Yoga and Main GX Studio.

Located in the buzz and beauty of Dubai Marina, Fitness First DUBAI MARINA GATE (Mixed) is our brand-new Titanium club.

With a design reflecting the all-new Fitness First brand image and one of a kind boutique experience, we’re offering the latest training techniques and Titanium-standard facilities to complement the existing clubs in our portfolio.

Fitness First has a branch in Dubai Sports City. It has gained much popularity over the years due to its convenient location, facilities and available classes.

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