After a successful weight loss, you might be wondering about tightening your loose skin. You are not alone; saggy skin has become a primary problem after losing weight. Saggy and loose skin can be painful as it can irritate your skin by rubbing against you. Also, it increases your self-consciousness and interferes with exercise & physical activity. But how can we get rid of this loose skin after weight loss?
In this article, we will look at the causes of loose skin after weight loss and how to tighten loose skin. Moreover, you can get information on natural and medical solutions that can tighten loose skin.
Factors that Influence Your Skin Elasticity
It is crucial to discuss the factors that cause loose skin after weight loss. Here are some primary factors that influence skin loosening during weight loss:
Also, Read – Working Out Twice a Day
What Causes Loose Skin After Weight Loss?
You might be familiar with that skin is the largest organ of our body. It forms protective barriers against environmental factors. The inner layer of skin contains proteins, such as collagen and elastin. Collagen makes skin structure and provides firmness and strength. On the other hand, elastin provides elasticity and tightens the skin.
When you gain weight, these proteins expand to make room for your increased weight. Pregnancy is one of the best examples of this elasticity. Skin expands during pregnancy and then retracts after delivery.
When your skin remains to expand for a period, collagen and elastin become damaged. These protein lose their elasticity and strength to retract.
Consequently, when you lose weight, your skin hangs. In a nutshell, the greater the weight loss, the more prominent will be the effects of losing skin.
Some people opt for surgery to tighten the loose skin after weight loss. Researchers report that people with weight loss surgery have a less strong composition of elastin and collagen than healthy skin.
Here are some other reasons why people get loose skin:
Natural Remedies to Tighten Loose Skin After Weight Loss
People with wobbly skin wonder to find remedies to get rid of this skin. The following natural remedies may improve skin strength and elasticity to some degree in people who have lost small to moderate amounts of weight.
Perform Resistance Training
The most effective and practical way to tighten the loose skin after weight loss is strength training. Whether young or old, strength training will help you strengthen your skin.
However, research studies related to strength training and skin elasticity are not available.
Consume Nutrients that Fitted Your Skin
Numerous nutrients are beneficial for the elasticity and strength of your skin, such as:
- Proteins – Intake an adequate amount of protein to skintight your saggy look. The amino acids lysine and proline play a significant role in collagen production
- Vitamin C – For collagen synthesis, intake of vitamin C will be beneficial.
- Omega 3 Fatty Acids – Fatty acids present in fatty fish may help you improve the elasticity of your skin. It also reduces the anti-aging effects.
- Water – staying hydrated is the perfect way to have improved skin. An increase in the intake of water will boost your skin’s hydration and function.
Another natural way to firm the loose skin after weight loss is to take collagen. Collagen hydrolysate is similar to gelatin that is processed from collagen found in the connective tissues of animals.
You can take hydrolyzed collagen that comes in powdered form. You can purchase it from any natural food store or online. Another way to take collagen is through bone broth which provides numerous health benefits.
Use Firmness Creams
Many firming creams are available with collagen and elastin. These creams can temporarily boost skin elasticity. The best option to tighten the loose skin after weight loss is its natural production from the inside.
Medical Treatments to Tighten the Loose Skin
Though medical treatments are more invasive options to tighten the loose skin after weight loss, some people opt for them.
Here are a few bodies countering surgeries:
- lower-body lift
- upper-body lift
- medial thigh lift
Additionally, you can opt for other alternative medical treatments, such as:
- Radiofrequency treatment
The Bottom Line
Having excessive loose skin after weight loss is common. Though it is not a health concern, it irritates and reduces your physical activity. There are numerous ways to tighten the loose skin after weight loss. Ultimately, what’s important is how you feel in your body; consult a medical professional before embarking on any treatment plan.