Download App
Get 5% off your first app booking
Booking’s better on the app. Use promo code “BetterOnApp” for 5% off!
Filter by

Filter by Custom Post Type
Booking Date (Availability)
$ ,- ,- $
Filter by

Filter by Custom Post Type
Booking Date (Availability)
$ ,- ,- $

Loose Skin After Weight Loss: How to Get Rid of It?

Table of Contents

Loose Skin After Weight Loss

After a successful weight loss, you might be wondering about tightening your loose skin. You are not alone; saggy skin has become a primary problem after losing weight. Saggy and loose skin can be painful as it can irritate your skin by rubbing against you. Also, it increases your self-consciousness and interferes with exercise & physical activity. But how can we get rid of this loose skin after weight loss?

In this article, we will look at the causes of loose skin after weight loss and how to tighten loose skin. Moreover, you can get information on natural and medical solutions that can tighten loose skin.

Factors that Influence Your Skin Elasticity

It is crucial to discuss the factors that cause loose skin after weight loss. Here are some primary factors that influence skin loosening during weight loss:

Age – when you get older, your skin becomes less elastic. It results in loose skin after weight loss.
Amount of weight you lose – If you lose 100 pounds or more weight, there are more chances to get hanging skin
Genetics – Genes influence how much firmness your skin retains as you get older. Some people are just more susceptible to sagging skin than others
How long you have been overweight – If you are overweight for a long period you are skin may not be able to fully contract back into its smaller shape when you lose weight
Nutrition & Water Intake – If you do not get a balanced diet, vitamins, and minerals, your skin will become loose. Moreover, hydration determines the elasticity of your skin
Sun Exposure – exposure to sunlight is one of the primary factors that influence loose skin

Also, Read – Working Out Twice a Day

What Causes Loose Skin After Weight Loss?

Loose Skin After Weight Loss

You might be familiar with that skin is the largest organ of our body. It forms protective barriers against environmental factors. The inner layer of skin contains proteins, such as collagen and elastin. Collagen makes skin structure and provides firmness and strength. On the other hand, elastin provides elasticity and tightens the skin.

When you gain weight, these proteins expand to make room for your increased weight. Pregnancy is one of the best examples of this elasticity. Skin expands during pregnancy and then retracts after delivery.

When your skin remains to expand for a period, collagen and elastin become damaged. These protein lose their elasticity and strength to retract.

Consequently, when you lose weight, your skin hangs. In a nutshell, the greater the weight loss, the more prominent will be the effects of losing skin.

Some people opt for surgery to tighten the loose skin after weight loss. Researchers report that people with weight loss surgery have a less strong composition of elastin and collagen than healthy skin.

Here are some other reasons why people get loose skin:

Smoking – Tobacco intake makes the skin saggy and lose
Weight loss – People with massive weight have thinner elastin and collagen; therefore, their skin becomes loose and saggy when they shed extra pounds
Sun Exposure – The ultraviolet rays from the sun damages the skin and reduce the collagen and elastin proteins. Moreover, it destroys cutaneous carotenoids that protect the skin.
Aging – Skin becomes loose and saggy as you get old. Aging results in changes that lead to slack skin.

Natural Remedies to Tighten Loose Skin After Weight Loss

Loose Skin After Weight Loss

People with wobbly skin wonder to find remedies to get rid of this skin. The following natural remedies may improve skin strength and elasticity to some degree in people who have lost small to moderate amounts of weight.


Perform Resistance Training

The most effective and practical way to tighten the loose skin after weight loss is strength training. Whether young or old, strength training will help you strengthen your skin.

However, research studies related to strength training and skin elasticity are not available.

Also, Read – Sex Workouts


Consume Nutrients that Fitted Your Skin

Numerous nutrients are beneficial for the elasticity and strength of your skin, such as:

  • Proteins – Intake an adequate amount of protein to skintight your saggy look. The amino acids lysine and proline play a significant role in collagen production
  • Vitamin C – For collagen synthesis, intake of vitamin C will be beneficial.
  • Omega 3 Fatty Acids – Fatty acids present in fatty fish may help you improve the elasticity of your skin. It also reduces the anti-aging effects.
  • Water – staying hydrated is the perfect way to have improved skin. An increase in the intake of water will boost your skin’s hydration and function.

Take Collagen

Another natural way to firm the loose skin after weight loss is to take collagen. Collagen hydrolysate is similar to gelatin that is processed from collagen found in the connective tissues of animals.

You can take hydrolyzed collagen that comes in powdered form. You can purchase it from any natural food store or online. Another way to take collagen is through bone broth which provides numerous health benefits.


Use Firmness Creams

Many firming creams are available with collagen and elastin. These creams can temporarily boost skin elasticity. The best option to tighten the loose skin after weight loss is its natural production from the inside.

Medical Treatments to Tighten the Loose Skin

Loose Skin After Weight Loss

Though medical treatments are more invasive options to tighten the loose skin after weight loss, some people opt for them.

Here are a few bodies countering surgeries:

  • abdominoplasty
  • lower-body lift
  • upper-body lift
  • medial thigh lift
  • brachioplasty

Additionally, you can opt for other alternative medical treatments, such as:

  • Radiofrequency treatment
  • Ultrasound

The Bottom Line

Having excessive loose skin after weight loss is common. Though it is not a health concern, it irritates and reduces your physical activity. There are numerous ways to tighten the loose skin after weight loss. Ultimately, what’s important is how you feel in your body; consult a medical professional before embarking on any treatment plan.

Find a Gym or Trainer in 30 Seconds!

Quickly get the best Gyms, personal trainers near you for free in less than 30 seconds!


Leave a Replay

Guides & reviews

Listen to our Podcast

Follow Our Socials

Latest blogs

Follow Us

Need support? Get in touch

Book Anytime, Anywhere. Download the App

Search for Gyms Near You

We’re an award winning marketplace because we help people like you save time searching endlessly online and more time working out. Find top rated gyms, trainers and fitness classes nearby!


Enter your details to populate the marketplace – it’s free!