HIIT (high-intensity interval training) workouts are short and intense, providing effective results when it comes to losing fat quickly. HIIT workouts involve exercising at an intensity that’s higher than your normal workout routine for short bursts with brief periods of rest in between. While HIIT workouts can be effective for any fitness level, proper guidance and instruction is key to staying safe and seeing results.
This guide will help get you started on your HIIT workout journey and provide the tips and tricks needed to maximize your results. Read on for an in-depth look at HIIT, how it works, and an example beginner HIIT workout routine.
What is HIIT
HIIT is an acronym for High Intensity Interval Training. It is a type of workout that involves alternating between periods of high intensity exercise and periods of rest or low intensity exercise. HIIT burns fat quickly, as it uses more energy during the workout, and keeps burning calories long after the exercise is done. HIIT is a great way to get a good workout in without spending too much time in the gym.
Benefits of HIIT
- Fat loss – HIIT workouts lead to increased fat burning both during and after the workout.
- Time efficiency – HIIT can be done very quickly and effectively, as it involves short bursts of intense exercise with short rest periods in between.
- Overall fitness – HIIT is a great way to increase your overall fitness level, as it builds endurance and strength.
- Sports performance – HIIT can be beneficial for those looking to enhance performance in sports, as it helps to improve strength, power, and speed.
- Motivation – HIIT can be a great source of motivation as it pushes you to challenge yourself and offers quick results.
How to Do HIIT
HIIT requires little-to-no equipment, making it highly recommended for those looking to lose fat at home. The key to HIIT workouts is to push yourself to the point of being uncomfortable for about 30 seconds with a short rest period of about 15-20 seconds in between. It’s important to remember that HIIT does not mean going as hard as possible without any regard for safety; it’s important to keep proper form, stay in control and listen to your body.
Sample HIIT Workout
This beginner HIIT workout requires no equipment and can be done in the comfort of your home. The following is an example of a simple HIIT routine that can help you get started on your fat-burning journey.For each exercise, complete 30 seconds of high intensity exercise followed by 15 seconds of rest. At the end of the circuit, take a 1-2 minute break and then repeat the circuit two more times.
- Jumping Jacks
- High Knees
- Mountain Climbers
- Burpees
- Plyo Lunges
- Plank Jacks
FAQ
Is HIIT effective for fat loss?
Yes, HIIT can be very effective for fat loss. HIIT workouts involve intense bursts of exercise that are followed by short periods of rest. This style of training has demonstrated to lead to increased fat burning both during and after the workout.
What equipment is needed for HIIT?
No equipment is necessary to do HIIT. You can use bodyweight exercises, like squats or lunges, or any other piece of equipment you have access to, such as dumbbells or a jump rope.
How often should I do HIIT?
It is recommended to do HIIT workouts no more than 3 times a week, with at least one day of rest in between. It is important to give your body adequate time to rest and recover in order to maximize results and minimize risk of injury.
