Losing fat isn’t just about having a good diet; exercise is important too. This guide offers male readers an efficient, comprehensive workout plan that takes into account body-type and lifestyle. With this guide, you’ll be able to lose fat fast and reach your ideal body goal.
Getting Started
Before you begin your workout, you need to know your body-type. There are three body-types: ectomorphs, mesomorphs and endomorphs. To determine which body-type you have, you can look at the chart below:
Once you know your body-type, you can begin to design your workout plan. Here are some tips for each body-type:
Ectomorph Workout
- Focus on weight training and avoid long-distance cardio
- Do compound exercises that work multiple muscle groups
- Cut calories and increase protein intake
- Increase calories in post-workout to fuel recovery
Mesomorph Workout
- Strength train and do regular cardio
- Use a combination of isolation and compound exercises
- Cut out processed sugars and foods
- Drink plenty of water and get enough sleep
Endomorph Workout
- Engage in short bursts of high-intensity cardio
- Do compound exercises, focusing on biceps and triceps
- Decrease carbohydrates, increase lean proteins
- Get sufficient rest and nutrition
Common Mistakes
When starting out on a workout plan, many people make basic mistakes that can impede success. Make sure you’re not one of them by following these four tips:
- Don’t overtrain – make sure you get enough rest in between workouts.
- Don’t starve yourself – decrease your calories gradually, otherwise you will be more likely to overeat.
- Don’t focus on crash diets – you may lose weight, but you won’t lose fat.
- Don’t give up – these things take time; be consistent with your workouts and diet.
FAQs
What is the best way to lose fat quickly?
The best way to lose fat quickly is to combine a healthy diet with a well-structured workout plan. Make sure your workout is tailored to your body-type and lifestyle and ensure you follow the tips outlined in this guide.
Is there a difference between weight loss and fat loss?
Yes, there is a big difference. With weight loss, you may lose muscle, water and fat. But with fat loss, you lose fat only, leaving your muscles intact. That’s why it is always better to focus on fat loss rather than weight loss.
