Introduction

Welcome to your guide on how to lose fat fast with High-Intensity Interval Training (HIIT) treadmill workouts! HIIT is an effective and efficient way of getting that lean physique you’ve been dreaming of. Our guide will break down the basics of HIIT along with a detailed step-by-step process of putting together a fat-burning HIIT treadmill workout.

What is High-Intensity Interval Training (HIIT)?

High-intensity interval training (HIIT) is a type of exercise that consists of short bursts of intense efforts followed by short rest periods. This type of training has become popular among athletes, CrossFit fanatics and general fitness enthusiasts looking to increase fat burning and improve muscle tone and endurance.

The benefit of HIIT is that you can get a lot done in a short amount of time. HIIT workouts generally include warm-up and cool-down segments, but the workout portion itself is focused and intense, which means it can be completed within 30 minutes of starting.

How Does HIIT Training Work?

HIIT workouts involve brief, intense bursts of exercise followed by brief recovery periods. For example, during a HIIT treadmill workout, you’ll sprint for 20-30 seconds and then walk for 1-2 minutes as a recovery segment. This pattern is then repeated several times.

The benefits of HIIT are based on the system of short bursts and recovery periods. During the intense, short bursts of exercise, your body burns more calories (fat) due to the intense nature of the activity. During the recovery period, your body recovers, allowing you to push your body and repeat again.

Furthermore, because HIIT workouts are so intense, your body continues to burn calories after the workout is completed, sometimes referred to as the “afterburn effect”, allowing you to burn fat even when you are at rest.

Step-by-Step HIIT Treadmill Workout

Before you get started, warm up for 5-10 minutes with some light running or walking.

• 30 seconds of running at intense pace (80% max effort)


• 30 seconds rest


• 30 seconds of running at an intense pace (90% max effort)


• 30 seconds rest


• 30 seconds of running at an intense pace (90% or 100% max effort)


• 30 seconds rest


• Repeat the cycle 5 times

Finish with a cool down and stretching.

FAQs

Q: Is HIIT treadmill workout good for losing fat?

A: Yes, HIIT treadmills workouts are great for decreasing body fat and increasing your overall level of fitness. With HIIT, you are able to burns calories at a higher rate, while also increasing your post workout calorie burn (afterburn effect).

Q: How often should I do HIIT treadmill workouts?

A: It depends on your overall fitness level and other physical activity you do. Generally, HIIT should be done no more than 2-3 times per week. You should also give yourself a day or two of rest in between HIIT workouts for proper recovery.

Q: How do I know if I am working hard enough?

A: You should aim for maximum effort during each HIIT interval. If you are able to work at 80-90% of your maximum effort for each interval, you should be fine. If it feels too easy, you can increase the intensity.

Conclusion

We hope that this guide has given you the information to get started on losing fat quickly through HIIT treadmill workouts! Be sure to warm up and stretch afterwards and enjoy the benefits of fat loss and increased fitness. Good luck!

How can adding interval training to my treadmill workout improve my results in burning fat?

Adding interval training to your treadmill workout is an effective way to maximize your fat-burning results. Interval training is when you alternate between bursts of high intensity and low-moderate intensity exercise. It’s an effective way to burn more calories in a shorter time and helps to increase your metabolism. High-intensity intervals can also help to increase your overall level of fitness and can help improve your cardiovascular health. By adding intervals to your treadmill workout, you’re also helping to target stubborn areas of fat on your body.

What are some examples of HIIT treadmill workouts to help burn fat quickly?

1. 10-Minute Fat-Blasting HIIT Treadmill Workout:

– Warm-up jog for 3 minutes

– Sprint for 1 minute

– Recover by jogging for 1 minute

– Move to an incline and jog for 1 minute

– Increase the incline and walk for 1 minute

– Jog for 1 minute

– Increase the incline and walk for 1 minute

– Reduce the incline and jog for 1 minute

– Sprint for 1 minute

– Recover by jogging for 1 minute

– Cool down with a 3 minute jog



2. 15-Minute Outdoor HIIT Treadmill Workout:

– Warm-up for 5 minutes with a slow jog

– Increase incline and run for 1 minute

– Walk for 1 minute

– Increase speed and run for 1 minute

– Walk for 1 minute

– Increase speed and incline, and run for 1 minute

– Walk for 1 minute

– Reduce speed and incline and run for 1 minute

– Walk for 1 minute

– Increase speed and run for 1 minute

– Walk for 1 minute

– Reduce speed and run for 1 minute

– Walk for 1 minute

– Cool down with a 5 minute jog