Whether you want to shed a few pounds from your frame or need an intense workout to help you really get in shape, rowing is an ideal full-body exercise to help you reach your goals. Rowing not only burns calories for weight loss, it’s great for toning your muscles and increasing your cardiovascular endurance. Read on for a guide to help you lose fat with rowing.
Steps to Lose Fat With Rowing
- Choose the right size and type of rowing machine. If you plan to be rowing a lot, you may want to invest in a professional machine. Otherwise, check out reviews to decide if a generic machine is appropriate for your needs.
- Start with low-intensity rowing. Focus on developing your technique first, making sure your body is moving smoothly and keeping your rate of speed consistent. Start off with a few minutes a night, then gradually increase the time you spend rowing each day.
- When possible, take your rowing outdoors. Rowing outdoors can be even more enjoyable and provides the added benefits of fresh air and sunshine.
- Alternate between low-intensity rowing and high-intensity intervals. Using short intervals of high-intensity rowing (known as interval training) between longer periods of low-intensity rowing is a great way to boost your metabolism and burn more fat.
- Cool down after your workouts. Spend a few minutes stretching to help your muscles relax and recover.
FAQs on Losing Fat With Rowing
- Q: How long will it take to lose fat with rowing?
A: This depends on your current weight and body fat percentage, as well as your diet and activity level outside of rowing. Some people may see results in a few weeks, while it may take others a few months. Keeping a consistent rowing routine is important for seeing long-term progress.
- Q: Do I need any equipment to row properly?
A: For basic rowing, all you need is a rowing machine, which can range from a few hundred to a few thousand dollars. If you have access to a boat and body of water, you can also row on the open water.
- Q: Can I get injured while rowing?
A: Yes, like with any type of exercise, there is a risk of injury while rowing. Be sure to practice proper technique, warm up, and cool down properly, and listen to your body while rowing. If you experience discomfort while rowing, stop and consult a doctor or physical therapist.