Introduction

Losing weight is no easy feat, but it can be achieved when you put in the hard work and dedication. It is possible to get the body you’ve always wanted in just 90 days if you stay closely to a comprehensive workout plan. To help you reach your goals, our guide will take you through an effective workout plan for losing weight in just three months.

Create a Plan

The first step to creating a successful workout plan is determining what your ultimate end goal is. Whether it’s losing 10 pounds or 25 pounds, it’s important to set a realistic goal that you can actually reach.

Once your goal is determined, it’s time to create the workout plan. Start by developing a routine that includes both cardio and strength training. You should aim to incorporate three days of cardio and two days of strength training into your routine each week. Additionally, you should include at least one day of rest to allow your body to recover.

Next, set up comprehensive workouts that include elements of cardio, strength training, stretching, and rest. Aim to focus on different muscle groups on different days, while ensuring your workouts are never the same. It’s important to vary your workouts from day to day to maximize weight loss and progress.

Being Active Outside of Workouts

In addition to your regular workout routine, it’s important to focus on being active outside of scheduled workouts. This can include anything from taking the stairs instead of the elevator to going for a 15-minute walk after work. Incorporating simple activities like this into your regular routine can go a long way in helping you reach your weight loss goal.

FAQ

Q: What is the best type of exercise for weight loss?

A: A combination of both cardio and strength training is the best way to see results when it comes to weight loss. Be sure to switch up your workouts and focus on different muscle groups. Additionally, don’t forget to incorporate simple activities outside of workout schedule.

Q: How many days per week should I exercise to lose weight?

A: Aim to work out at least five days per week. This should include three days of cardio and two days of strength training. Furthermore, incorporate one day of rest to allow your body to recover.

Q: Can I lose weight without a workout plan?

A: While it is possible to lose weight without a detailed workout plan, it is difficult to create lasting, positive results. A comprehensive workout plan tailored to your specific goals can help you reach your desired goal. Furthermore, it helps create structure.

How long will each workout last on average?

On average, each workout will last around 30-45 minutes.

Is there any kind of support provided to help me stay motivated and accountable throughout the 90-day journey?

Yes, there absolutely is. We have a team of dedicated coaches, nutritionists, and instructors who are all passionate about helping you achieve your goals. The coaches provide personalized guidance and motivation to keep you on track and accountable throughout the 90-day journey. We also provide a program of self-accountability that includes virtual check-ins and various assessment tools that are designed to help you stay motivated, track your progress, and celebrate your successes.

What types of exercises and activities are included in this comprehensive workout plan?

This comprehensive workout plan includes a wide variety of exercises and activities, such as cardiovascular training, strength training, flexibility and mobility exercises, core exercises, balance and coordination drills, plyometrics and HIIT exercises, sports-specific drills, and much more. The plan may also include nutritional guidance and lifestyle recommendations.

How often should I be completing the exercises in this plan in order to reach my weight loss goals?

The frequency with which you should complete exercises in this plan will vary depending on your individual goals and needs. Generally speaking, to reach weight loss goals, it is best to exercise at least three times per week. Additionally, it is also important to make healthy dietary choices so that you can maximize results.

Will this workout plan work for both beginners and experienced exercisers?

No, this workout plan is not ideal for both beginners and experienced exercisers. Beginners should focus on foundational exercises and building up strength and stability, and experienced exercisers should focus on higher intensity exercises that challenge their current level of strength and fitness.