Lose Weight with Water: A Guide
Water is a critical factor in achieving positive weight loss results. This guide explores ways to use water to reach your weight loss goals, with the added benefit of using the MYFITAPE platform for a tailored weight loss program.
MYFITAPE Weight Loss Services
MYFITAPE offers suitable weight loss services for those ready to take their weight loss journey to the next level. Whether you’re just starting out or looking to take on a more advanced plan, MYFITAPE can provide a tailored program for you.
- Diet: MYFITAPE creates personalised diet plans to help you reach your goals. You’ll get nutritional advice, food choices and recipes to ensure you’re eating healthily.
- Exercise: From easy-to-follow workouts and stretches to gym routines and bodyweight exercises, MYFITAPE can provide the right work out for you.
- Water: You’ll be guided through drinking enough water throughout the day, as well as what kind of drinks to avoid when trying to maintain your weight.
How to Book on MYFITAPE
Booking on the MYFITAPE platform is a simple process.
- Go to myfitape.com
- Click on ‘Book Now’ at the top of the screen.
- Fill in your personal details, such as your height, weight, and current level of fitness.
- Choose ‘Weight Loss’ as your goal.
- Select ‘Water’ as the method you’ll be using to achieve your goal.
- From here, you’ll be guided through the process of getting started with your new weight loss program with MYFITAPE.
- Is exercising necessary? Exercise is not necessary when using the MYFITAPE platform, but it’s highly recommended as it helps to facilitate weight loss.
- Do I need to stick to a certain diet? Not necessarily. MYFITAPE will create a plan tailored to you and your needs. This could be as unrestricted or focused as you need.
- Will I reach my goal weight? Reaching your goal weight is up to you and your dedication to the program. MYFITAPE will give you the tools you need to achieve your goals.
- How long does it take to see results? Results will vary depending on the individual and the plan they’re following, but generally, you can expect to see results within a few weeks.
Water is an important element when trying to lose weight. MYFITAPE offers tailored weight loss services to help you reach your goals quickly and efficiently. With the added benefit of guidance on water intake, MYFITAPE is the ideal platform to get started with a successful weight-loss journey.
How much water should I be drinking daily for weight loss?The recommended amount of water to drink daily for weight loss is 8-12 glasses per day (approximately 2-3 liters). Staying hydrated helps keep your metabolism working at its best and helps suppress your appetite. Also, drinking water before meals helps to fill up your stomach, thereby causing you to eat less.
Are there specific water-based exercises I can do to help me lose weight?Yes, there are several water-based exercises you can do to help you lose weight. These exercises include swimming, water aerobics, water cycling, water jogging, and aqua-boxing. These exercises provide resistance to the body and can help build muscle, burn fat and calories, and increase cardiovascular endurance. Additionally, the buoyancy of the water helps to reduce the impact of the exercises and stresses on your joints, making them a great way to get into shape without putting too much strain on your body.
What type of water is best for weight loss?The best type of water for weight loss is plain, filtered water. Studies have found that water consumption increases metabolism and helps with digestion, which can lead to weight loss. Additionally, drinking plain water can help to reduce calorie intake while providing hydration.
What are some tips for developing a sustainable water drinking habit?
- Set a goal, such as drinking a certain number of cups of water per day, and track your progress.
- Keep a water bottle with you at all times and sip throughout the day.
- Drink a glass of water first thing in the morning.
- Set reminders throughout the day.
- Drink a glass of water before, during, and after meals.
- Choose water over sugary drinks like soda and juice.
- Infuse your water with fruits or herbs.
- Drink a glass of water every time you go to the bathroom.
- Eat more high-water content foods like fruits and vegetables.
- Try herbal teas throughout the day.
- Take advantage of apps and other technology to help track your water intake.