Yoga Body Class

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“Training is what I love to do…. After developing a passion for fitness through my own personal journey, I wanted to share my motivation and help others get the results they are looking for. I want you to enjoy as much as I do. Together we will set attainable goals and achieve them. I will push you hard but I promise it’ll be fun……kinda haha Let’s get started!” I will be offering a mind over body class, this is to help create a relaxation in the mind. The movements and stretches will help create a sense of calmness. I have been doing these classes successfully for over 4 years with amazing feedback. The class will allow you to unlock the following benefits: – increase physical/core strength – create a sense of peace and mental balance in the mind – improve muscle flexibility and for recovery All methods are done slowly and carefully, it’s encouraged to attend a minimum of 3 classes to reap the best benefits.

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