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10 Metabolism-Boosting Foods – Burn Calories and Lose Weight

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Metabolism-boosting-foods

Looking for foods to boost metabolism has become a hot debate topic these days. Some people look for fitness exercises to boost their metabolism, while others opt for foods. You might be wondering about metabolism-boosting foods to increase your rate of metabolism.

Certain foods indeed can help to boost the metabolism and affect the number of calories your burn. Adding these foods to the diet makes it easier to lose body fat and prevent excess weight gain. However, eating more of these foods does not guarantee losing weight.

Read on to discover 10 metabolism-boosting foods and other ways to increase your metabolic functions!

Metabolism-Boosting Foods

Some foods act as a complement to a balanced, moderately calorie-restricted diet to promote weight loss. Here are some foods that can help you boost your metabolism:

1

Eggs

Metabolism-boosting-foods

One of the best options to boost your metabolism is to eat eggs. Eggs are rich in proteins as a boiled egg contains 6. 29 grams of proteins. It is the ideal choice for all people who want to lose weight by boosting their metabolism.

Protein is one of the most effective nutrients for boosting metabolism as the body needs more energy to digest it. Scientists call this energy expenditure the thermic effect of food or diet-induced thermogenesis.

Also, Read – Luteal Phase Diet

2

Flaxseeds

Metabolism-boosting-foods

Another metabolism-boosting food that contains protein, vitamins, and other key nutrients is flaxseeds. Several people take these foods as functional foods.

Eating flaxseeds helps you boost your metabolism and improve metabolic syndrome. Metabolic syndrome is a condition that contributes to diabetes, obesity, and cardiovascular diseases. You might be thinking about how flaxseeds boost metabolism. Flaxseeds contain an ample amount of fibers, proteins, omega-3 fatty acids, and antioxidants.

Additionally, these foods can help treat:

  • Arthritis
  • Autoimmune diseases
  • Cancer
  • Diabetes
  • Neurological diseases
3

Green Tea

Metabolism-boosting-foods

Are you looking for something to stip on? Green tea is a great choice when it comes to boosting your metabolism for weight loss. Not only it is calorie-free but also helps you burn extra calories.

Green tea contains an antioxidant called EGCG, which may boost metabolism. With traditional green tea, you would have to drink about 5 cups to get enough EGCG to impact your metabolism.

4

Chili Pepper

Metabolism-boosting-foods

Metabolism-boosting foods must contain chili pepper as it increases the feelings of fullness. Capsicum offers several health benefits and helps to lose weight.

Besides improving basal metabolism, Capsicum is beneficial for conditions like Alzheimer’s disease and bone diseases like rheumatoid arthritis. In addition, it reduces inflammation effects. Moreover, it offers appetite suppressing properties.

Also, Read – How to Choose the Best Healthiest Breakfast Cereals

5

Ginger

Metabolism-boosting-foods

The addition of ginger to metabolism-boosting foods affects body temperature and causes a reduction in appetite. If someone is looking for a remedy for nausea during pregnancy, then ginger is the right choice. The studies also show that it causes the production of good cholesterol in the liver.

Also, the hot ginger drink is beneficial in decreasing the level of hunger and enhancing the feelings of fullness.

6

Coffee

Metabolism-boosting-foods

Its benefits came to light a few years ago when researchers found that coffee users lose some extra fats more than those who do not use it. A cup of green tea keeps you active all day. And people pursue it for losing fats by just a few minutes of workout.

If you add cream, or sugar to it for good taste. Decaffeinated coffee has different effects on metabolism than caffeinated coffee.

7

Brazil Nuts

Metabolism-boosting-foods

Are you looking for food good in selenium? then eating Brazil nuts daily is a good choice. These nuts contain the amount of selenium that experts recommend for a healthy body. Nuts are amazing for Thyroid gland activity so all the hormones remain in balance. taking too much selenium may cause selenium toxicity so avoid overeating.

National Institute of Health – NIH reports that a Brazilian Nut can provide 60-90 micrograms of selenium. When taking nuts, avoid overeating as it can cause selenium toxicity.

8

Leafy vegetables

Metabolism-boosting-foods

Would you like to add some green vegetables to your list of metabolism-boosting foods? Green leafy vegetables not only provide vitamins but are also a good source of magnesium and minerals.

Spinach, cabbage, and, other such green leafy vegetable upsurges body metabolism. Use leafy veggies with vitamins C. Vitamin C is important for healthy heart muscles and protects you from heart attack also. Green fresh veggies contain non-heme iron that improves energy expenditure.

9

Apple Cider Vinegar

Metabolism-boosting-foods

One of the most precious metabolism-boosting foods on the list is apple cider vinegar. You might have encountered people using vinegar in the recipes. Apple cider vinegar is claimed to boost the metabolism in humans and animals.

If you decide to take it, make sure to limit yourself to 1–2 tablespoons per day and dilute it in at least 1 cup of water per tablespoon of vinegar to limit the risk of tooth erosion, damage to the lining of your digestive tract, and other potential side effects.

10

Water

Natural Foods to Curb Hunger

Water is the best of all the beverages. Its effects on metabolism cannot be denied. Water intake determines how efficiently your metabolism is going. It reduces your appetite by filling up the stomach.

Drinking plenty of water not only keeps you hydrated but also boosts the metabolism by 20-30%. Moreover, it boosts water-induced thermogenesis that reduces calorie intake. However, the effects vary from person to person and appear after 40-90 minutes of drinking water.

Other Tips to Boost Metabolism

Eating metabolism-boosting foods is essential for regulating metabolism. However, you can boost it by some alternative methods, such as:

Sleep – Getting enough sleep is crucial for metabolism and overall health. Research studies have concluded that lack of sleep is a major reason for obesity and diabetes.
Strength & Resistance Training – One of the best ways to boost metabolism is strength training as it increases the basal metabolic rate.
Water – Try to drink 1500 ml of water daily. It will help you decrease body weight and boost water-induced thermogenesis.

Final Words – Metabolism-Boosting Foods

Certain foods may help slightly increase your metabolic rate, or how many calories you burn. So, consuming them regularly may help you lose weight and keep it off in the long term.

However, these foods will not negate a high-calorie or poor-quality diet. For effective, lasting weight loss and weight loss maintenance, seek a gradual reduction in calories and choose mostly whole, minimally processed foods. Add these metabolism-boosting foods to your diet and boost your overall health

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