Mixed martial arts (MMA) is an intense full body workout that can help you to drop fat and shape your entire body. If you’re looking for an effective fat-loss workout, an MMA workout will help you reach your goals faster. Here you’ll find an MMA fat-loss workout plan to help you get started.
MMA Fat-Loss Workout
This MMA fat-loss workout plan is designed to target the entire body, while also raising your heart rate to burn fat and calories. It consists of four parts: warmup, HIIT workout, MMA drills, and cool down. Follow the below steps to complete this workout:
- Warmup: Start by jogging or performing dynamic stretches to warm up and prepare your body for the workout.
- HIIT: Perform 12 minutes of HIIT (high intensity interval training) exercises. This can include things like jump rope, sprints, burpees, mountain climbers, etc.
- MMA Drills: Perform 12 minutes of MMA drills. This can include a combination of punches, kicks, and other body movements.
- Cool Down: Finish the workout by cooling down with a slow jog or dynamic stretches.
For best results, perform this workout 3-4 times per week. Make sure to get proper rest and nutrition to support your workout program.
FAQ
Q: How many times a week should I do this workout?
A: For best results, you should perform this workout 3-4 times a week, as long as you are also getting proper rest and nutrition.
Q: Is this a beginner workout?
A: Yes, this is a beginner-level MMA fat-loss workout.
Q: How long does the workout take?
A: The entire workout will take around 30 minutes to complete.
Are there any specific nutrition guidelines to follow while following this MMA fat-loss workout?
Yes, nutrition guidelines should be followed while following this MMA fat-loss workout. The main goals are to reduce overall caloric intake while still eating nutrient-dense foods, focus on lean protein sources, include healthy fats, and increase intake of fresh fruits and vegetables. Additionally, it is important to drink plenty of water throughout the day and limit intake of processed foods and refined sugars.What exercises are included in this MMA fat-loss workout?
The MMA fat-loss workout includes a variety of exercises including: jump rope, jump squats, mountain climbers, burpees, sprints, kettlebell swings, planks, push-ups, crunches, walking lunges, and Russian twists.Is nutrition important in achieving fat-loss through MMA workouts?
Yes, nutrition is very important when it comes to achieving fat-loss through MMA workouts. In order to reach your goals, you need to ensure that you are getting the right amount of macronutrients (fat, carbohydrates, and proteins) to fuel your body while still allowing it to burn fat. Eating a balanced diet full of nutritious foods will help you to not only reach your fat-loss goals, but also support your overall health. Additionally, drinking plenty of water throughout the day helps to improve muscle recovery and energy levels during intense workouts.How often should I perform this MMA fat-loss workout?
For a fat-loss workout program, the American Council on Exercise recommends performing 3-4 workouts per week, with each workout lasting about 30–45 minutes. It is important to have 1–2 days of rest between workouts and to also vary the intensity level of the workouts to challenge your body and prevent muscles from adapting.What equipment is needed for this MMA fat-loss workout?
You will need a pair of boxing gloves, a punching bag, a jump rope, medicine balls, and a set of dumbbells to complete this MMA fat-loss workout. You may also want to consider investing in an exercise mat or a stability ball.What is the duration of this fat-loss workout?
This fat-loss workout typically lasts 30 minutes. Depending on individual goals and capabilities, the workout can be modified and adjusted to fit the individual’s needs.What kind of results can I expect from this MMA fat-loss workout?
The results will depend on your commitment level and dedication to the program. Generally, with a proper diet and the proper MMA fat-loss workout, you can expect to see a reduction in body fat, an increase in muscle tone and endurance, and an improved overall physical fitness level.What exercises should be included in an MMA fat-loss workout?
1. Jumping rope2. Burpees
3. Toes-to-bar
4. Barbell complexes
5. Hill sprints
6. Battle ropes
7. Cardio kickboxing
8. Seated weighted ab crunches
9. Cardio circuits
10. Kettlebell swings
