Have you ever heard about Muay Thai? Or are you wondering about the best Muay Thai gym in Dubai? Whether you look to improve your stands-up game or strength, sign up for Muay Thai Dubai.
Originating from the national sport of Thailand, Muay Thai is a form of martial arts that transforms your whole body into a self-defense weapon. Also called Thai boxing, this martial art instils strength, discipline, and combat techniques into your regime while keeping you agile and fit. You can learn Muay Thai in Dubai at various gyms and training facilities across the emirate.
Keep reading to learn more about Muay Thai!
About Muay Thai:
Technically, it is an integral part of Thailand. Muay Thai – The Art of Eight Limbs uses the body’s eight contact points as a weapon. Now it has become popular all around the world due to its strength and power benefits.
Muay Thai was recently included in the International World Games Association (IWGA, as of 2017, will form part of its official program.
It includes the below contact points of the body:
- Feet
- Knees
- Fist
- Elbows
Almost all techniques in this martial art involve full-body movement, applying rotation of the hips for increased leverage with each attack.
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Muay Thai Dubai Benefits – Physical & Mental
There are numerous benefits of Muay Thai training. However, here we will list some top physical and mental benefits of this training:
Aligned Goals
The primary purpose of this fitness training or routine is to get aligned with your body goals. Moreover, it helps you get more focused, and it results in incredible outcomes.
Comfort Space
You might look for proper attention and guidance from your trainer. You can get your desired attention by attending Muay Thai Dubai. When it comes to females, they need a comfortable space to focus on their workout that can be achieved by this training.
Improve Cardiovascular Conditioning
Muay Thai places great stress on your cardiopulmonary systems as it is aerobic and anaerobic. With continued practice, your body adapts to the demands of the sport, and improved cardiovascular performance is one of the pay-offs.
Increased Core Strength
If you have ever tried Muay Thai Dubai, you can guess how the rotational nature of all movements supports core strength. The rotational nature of all of the movements in the sport truly strengthens your core. Muay Thai can develop a strong core by:
- Striking
- Defensive movements
- Clinching
Stress Relief
Having an outlet for daily accumulated stress feels fantastic and can work wonders for your mental and physical health. Whether drilling or sparring, you can focus on yourself and nothing else. And this detachment from the stresses of the day helps you become a happier and more carefree individual.
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Lower Body Strength
Kicking and footwork play a significant role in Muay Thai. One movement that is distinctive to this martial art is the roundhouse kick. Learning how to kick strengthens the musculature of the lower body. Every muscle in your lower body will benefit from practicing the various kick and footwork drills.
Muay Thai training boosts your body’s metabolism, which makes you burn off unwanted fats and gain muscle. With only a few months of training, you can see a much leaner and meaner silhouette of your body. Aside from toning your body, Muay Thai is also effective in boosting your immune system, making you less susceptible to illnesses.
Increased strength and agility
Regular Muay Thai training helps build your stamina and puts your body in good shape. As your body gets exposed to intense routines regularly, your body becomes stronger and more resilient.
Places to Learn Muay Thai Dubai
If you are looking for the best places for Muay Thai Dubai, read on. Here is the list of some top fitness centers and gyms that have personal trainers for Muay Thai training:
- GymNation
- The Champions Club
- Tiger Kickboxing
- Colosseum Muay Thai Health & Fitness Club
- TK MMS & Fitness
- Kyoda Martial Arts Studio
- MMA Fitness center
If you are living in Dubai, there is no need to worry about gyms and fitness clubs as there are countless best workout places in Dubai. Spot the nearest fitness hub and go for it. You can avail of the gym membership to save your capital and get access to all gym equipment & practice Muay Thai in Dubai
Frequently Asked Questions About Muay Thai Dubai
Is Muay Thai Useful?
One of the most frequently asked questions about Muay Thai training is whether it is beneficial or not. Muay Thai not only keeps you active but also improves strength and stability. Muay Thai equips you with combat agility and techniques that prove highly useful for self-defense.
Is Kickboxing the Same as Muay Thai?
The two sports may seem similar, but there are evident differences in them. The biggest difference is that kickboxing involves punches and kicks only. On the other hand, Muay Thai additionally includes the use of knees, elbows, and the full clinch as part of combat.
Is Muay Thai Better than Boxing?
If you look at it from a fitness standpoint, Muay Thai Dubai takes the edge because it allows you to work your hands, elbows, knees, and feet all at the same time. Boxing is better when you want to improve your footwork and defensive skills because it allows you more time to work on that.
