What age group does the pregnancy yoga classes in Dubai cater to?
Experience The Benefits of Pregnancy Yoga Classes in Dubai
Motherhood is bliss, but it comes with its share of physical and mental stresses. Busy Dubai mums need to take care of themselves to stay healthy, relaxed and energized to be able to manage all the responsibilities that come along with motherhood. Yoga exercises can be the ideal form of physical and mental self-care for new and expecting mums. Let’s explore the benefits of yoga for pregnant women and mums-to-be living in Dubai.
Feeling Relaxed and Energized
Pregnancy yoga classes in Dubai helps mums stay relaxed, by deep breathing and calming techniques such as meditation. Practicing yoga can also boost energy levels, while keeping mums in tune with their body, their baby and their changing emotions.
Maintaining Strength and Mobility
Soft and gentle prenatal yoga postures increase the strength and endurance of the muscles needed for childbirth, including the lower back, hips, belly, inner thighs and pelvis. Also, pregnancy yoga helps maintain mobility and balance of the body, relieving joint strain, reducing lower back pain and even aiding with the digestion.
Better Sleep Quality
An effective practice of yoga can greatly improve the quality of sleep of mums-to-be. Relaxation techniques and breathing can be used to reduce the tension and fatigue of the day.
Beneficial for Both Baby and Mum
Prenatal yoga is suitable for all stages of pregnancy and suitable for beginners, regardless if the mum has practiced yoga before or not. But, unlike other exercise regimes, yoga is beneficial not only for the women, but also for her baby. In fact, studies have shown that yoga can reduce prenatal stress, positively impacting the development of the baby.
How to Book Yoga Classes in Dubai With MyFitaPEO
MyFitaPEO offers an easy and convenient way for mums-to-be to book pregnancy yoga classes in Dubai. All you need to do is:
- Create an account – Enter basic info to become a MyFitaPEO member. This can be done from the comfort of home using any smart device.
- Choose a package – Browse our online packages, comparing packages and prices to find the one that works best for you and your needs.
- Schedule classes – Select a package and you will be directed to an online calendar to schedule classes around your availability and preferences.
- Enjoy! – Get the most out of your pregnancy yoga classes while enjoying the changes and peace of mind that motherhood brings.
MyFitaPEO Services Available for Mums-To-Be in Dubai
MyFitaPEO provides comprehensive packages and comprehensive services for mums-to-be. These include:
- Pre/post Natal Fitness Classes – A range of classes focused on prenatal fitness and wellbeing, from yoga, HIIT and strength-based to relaxation.
- Nutrition Advice & Guidance – Receive guidance from qualified nutritionists and dieticians, who can help you stay healthy pre and post-pregnancy.
- Online Booking and Support – Get online access to bookings, view schedules, send/receive payment, and get individual and group support. This also includes access to MyFitaPEO’s agents and staff if you have any questions or need additional help.
- What is included in the services of MyFitaPEO?
At MyFitaPEO, we offer comprehensive services for mums-to-be such as pre/post natal fitness classes, nutrition advice and guidance, online bookings and support.
- Can I schedule classes online?
Yes, our online platform makes it easy for mums-to-be to schedule classes and manage bookings from the comfort of their home. All you have to do is sign up, choose a package and select your preferred schedule.
- Is MyFitaPEO suitable for beginners?
Yes, the yoga classes at MyFitaPEO are suitable for beginners, regardless if mums have practiced yoga before or not. We recommend to follow the classes through to get the most of your practice.