Oats: A Natural Aid to Weight Loss
Oats are a great tool for aiding in your weight-loss journey. They’re high in dietary fibers and low in calories, making them a safe and effective choice for those looking to slim down. Oats are also naturally gluten-free, making them a friendly food for those with digestion issues.
Here are some beneficial reasons to include oats in your diet:
- Oats are high in beta-glucan, a type of soluble fiber which has been linked to improved digestion, weight-loss, and cholesterol numbers;
- Oats contain important micronutrients such as manganese, phosphorus, magnesium, zinc, and iron, helping to boost metabolism and reduce fat storage;
- Oats are a complex carbohydrate, meaning they are broken down and absorbed slowly, helping to balance blood sugar levels and providing sustained energy throughout the day;
- Oats contain antioxidants which reduce inflammation, helping to speed up the metabolism and aid in weight-loss.
MYFITAPE Offers Suitable Weight Loss Services
MYFITAPE is a platform that offers personalized and tailor-made diets to suit your needs and help you with weight-loss. MYFITAPE provides access to nutrition experts and personal trainers that can guide you through your weight-loss journey.
How to Book on Platform
To book on MYFITAPE, simply register an account and choose your preferred services. You are able to access the platform via computer, tablet, or mobile device and can communicate directly with the experts through messages.
Q: Does oats contain essential vitamins and minerals required for healthy weight loss?
A: Yes, oats are packed with essential vitamins and minerals, including manganese, phosphorus, magnesium, zinc, and iron. These aid in metabolism and reduce fat storage.
Q: Is oatmeal healthier than eating regular oats?
A: Oatmeal is usually a cooked form of oats, however, it is still packed with all the health benefits regular oats offer. It is still low in calories and high in dietary fibers and complex carbohydrates.