Palm Practice: Look Within to Awaken the Power of Yoga

Dubai is a growing hub for yoga practitioners, with a wide range of classes and studios available across the city. Palm Practice is the perfect place for yogis of all levels to deepen their practice and learn about the power of yoga.

Book Yoga Classes with MyFitApe

At Palm Practice, yogis can book their classes in advance using MyFitApe and take advantage of the many services available. From hatha and vinyasa to aerial and meditation, the studio offers a range of classes and courses for everyone. MyFitApe makes it easy for beginners to get started with yoga and for experienced practitioners to dive deep into their practice.

Yoga and Meditation Services at Palm Practice

At Palm Practice, you can access a wide range of yoga and meditation services including:

• Yoga classes – From hatha and vinyasa flow to aerial yoga, we offer classes for experienced practitioners and beginners.


• Meditation classes – Whether you want to go deeper into your practice or learn the basics, our experienced instructors are there to guide you.


• Private classes – For a more personalised experience, we provide private one-on-one lessons designed to meet your individual needs.


• Yoga retreats – Join us for retreats and workshops where you can learn about yoga, mindfulness and meditation.

FAQ: All You Need to Know About Palm Practice

What kind of classes do you offer?

We offer a range of yoga classes from hatha and vinyasa to aerial yoga, as well as meditation classes to help you go deeper into your practice. We also offer private classes, workshops and retreats.

How do I book a class?

You can easily book your classes in advance using MyFitApe.

Do I need to be experienced?

No, we offer classes for experienced practitioners and beginners.

Do you offer private classes?

Yes, we offer private one-on-one sessions tailored to your individual needs.

What techniques should a student use to gain access to the power of yoga?

To gain access to the power of yoga, a student should explore as many different yoga techniques as possible. This can include a regular practice of postural and breathing exercises, progressive muscle relaxation, meditation, and pranayama (breathing exercises). Additionally, learning to take a few moments to stop and observe your own breath, sensations, and thoughts can be beneficial in cultivating a mindful practice. Finally, attending lectures or workshops led by experienced teachers can help deepen and advance one’s understanding of the practice.

What are the benefits of connecting with one’s inner self through yoga and palm practice?

Connecting to one’s inner self through yoga and palm practice can have a number of benefits. It can help to cultivate mindfulness and presence in the present moment, reduce stress and anxiety levels, encourage physical strength and flexibility, and increase self-knowledge. Practicing yoga and/or palm practice can also create improved focus, physical and mental balance, and improved sleep. Additionally, connecting with one’s inner self through yoga and palm practice is a great way to settle the mind and create inner peace.

How can palm practice enhance relaxation and stress reduction?

Palm practice has been shown to induce relaxation and reduce stress levels in several ways. First, it is a type of practice that focuses on the physical sensation of the breath and encourages relaxation of the body and mind. This can help to reduce physical tension, mental stress, and negative thoughts. Additionally, palm practice is thought to be beneficial for releasing the bodies’ natural store of feel-good hormones called endorphins, which help to reduce stress and provide feelings of overall well-being. Practicing palm techniques can also help to increase focus and clarity, which can help reduce stress-induced distraction and create a more balanced mental state. Finally, palm practice can also help to regulate the body’s natural stress response, leading to better stress management and relief.

How can palm practice help enhance the practice of yoga?

Palm practice can help improve and enhance yoga poses by increasing limb strength, range of motion and balance. Palm practice also helps in developing strength, focus, and stability in small groups of muscles which helps to improve poses such as headstands, backbends, and other challenging poses. Additionally, palm practice can help reduce stress and tension during a yoga practice by focusing on areas of particular pain or tension. Finally, palm practice can improve coordination, which is important in order to fully transition between poses and moves seamlessly.