I am a fully qualified Level 4 Personal Trainer accredited by International Confederation of Regular Exercise Professional having 20+ years of experience in fitness. I am also a Certified Human Performance Nutritionist.
My expertise – Corrective Exercise Coach (In Line with Human Biomechanics & Kinesiology) to lift effectively to avoid injury. – Strength Training Specialist – Fascia Stretching Specialist – Special Population Training Specialist (Geriatric, Children etc.) – HIIT, Circuit Training Specialist
I continually attend courses and seminar, reads books & articles and pays for mentorship programs with other highly respected coaches in the industry to enhance my knowledge.
I have undergone practical training from master trainers to gain first-hand experience as a coaching client, to improve the strength, muscular endurance, aesthetics, body fat percentage & flexibility of all my clients.
I’m very passionate about training people to find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life.
For me, a healthy lifestyle in addition to lifting weights, its also about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.