Are you looking to maximize fat loss while getting in some extra aerobic exercise? If so, you may want to consider doing post-workout cardio. Post-workout cardio is any type of aerobic activity done shortly after a strength-training workout. Read on for an in-depth guide to how post-workout cardio can help you maximize your fat-loss goals.
Advantages of Post-Workout Cardio
The primary benefit of post-workout cardio is that it increases the number of calories you burn in a day. This is especially true if you engage in high-intensity cardio, as it takes advantage of the body’s post-workout regeneration state. Also, by doing post-workout cardio, you are more likely to make time for the activity, as you have already committed to the gym.
What Kind of Cardio is Best?
The type of post-workout cardio you engage in really depends on your goals. If you are looking to maximize fat-burning, high-intensity interval training (HIIT) is an excellent option. By alternating between intense workloads and rest periods, your body is able to maximize caloric burn even when at rest. On the other hand, if your main goal is general cardio health, low-intensity steady state cardio, such as jogging or cycling, is a great option.
How Often Should I Do Post-Workout Cardio?
That depends on your current level of fitness and goals. If you’re just starting to exercise, start with 1-2 days a week for 20-30 minutes. As you get more comfortable with the activity, you can increase the duration and frequency. If you are looking to burn fat, aim for 3-4 days a week of higher intensity cardio for 30-45 minutes.
Q. Can I do post-workout cardio on days I don’t strength-train?
A. Yes! You can absolutely do post-workout cardio on days that you are not strength-training. However, it’s important to note that if your goal is fat loss, you may not get as much benefit on days you are not strength-training as you would on days you are.
Q. Is it bad to do post-workout cardio every day?
A. Doing post-workout cardio everyday can be excessive, as it does not give your body adequate time to recover. If you are looking for maximum results, aim for at least 1-2 days of rest per week.
Q. Is there anything I should do before post-workout cardio?
A. If possible, do a few minutes of dynamic stretching to warm up your body. This will make the activity less intense and help to lower potential risk of injury.