Guide

Introduction

Navigating healthy foods for fat loss can be a struggle. After an intense workout, it’s important to fuel your body with the right kind of foods to help reap the maximum benefits of burn fat. Finding the perfect balance between carbohydrates, proteins, and healthy fats can be difficult. That’s why we’ve put together this guide as a reference. Here you will find some of our favorite post-workout eats for fat loss, perfect for refueling after an intense sweat session.

Healthy Fat Loss Meals

It is recommended to eat within 30 minutes of finishing a workout. This time frame helps to maximize muscle recovery, reduce muscle soreness, and fuel your body with the nutrients it requires. Even better, many of the nutrient-rich post-workout meals below are quick and easy to make.

1. Veggie Omelet

The omelet is an egg-cellent post-workout meal. Combine 3 eggs with ¼ cup of diced bell peppers, ½ cup of spinach, 2 tablespoons of diced onion, and 1 tablespoon of olive oil for the perfect veggie omelet. This protein-filled meal contains 22 grams of protein and only 7 grams of fat. Enjoy with a slice of whole grain toast for an extra boost of complex carbohydrates.

2. Post-Workout Power Bowl

This is a great pick for anyone with a busy lifestyle. Simply take 2 cups of cooked quinoa, 1 cup of diced grilled chicken breast, 12 ounces of grilled shrimps, 1 bell pepper, ½ cup of broccoli, 1 diced red onion, ¼ cup of sliced almonds, 2 tablespoons of olive oil, and 1 tablespoon of parsley. Mix everything together in a large bowl and consume. The meal contains 39 grams of protein and 24 grams of fat.

3. Hummus and Pita

Keep it simple with hummus and whole wheat pita. First, toast a whole wheat pita and spread 2 tablespoons of hummus on top. Add ¼ cup of diced cucumber, 1 tablespoon of oregano, 1 tablespoon of Greek yogurt, 2 ounces of red pepper hummus, 2 tablespoons of diced fresh tomatoes, ½ cup of cooked chickpeas, 1 tablespoon of diced olives, and 1 tablespoon of feta cheese. This meal contains 18 grams of protein and 10 grams of fat.

FAQ

Q. How soon after my workout should I eat?

A. Generally, it’s recommended to eat within 30 minutes of finishing your workout. Eating within this timeframe helps to maximize muscle recovery, reduce muscle soreness, and fuel your body with the nutrients it requires.

Q. What kind of foods should I be eating to help burn fat?

A. It is important to look for meals that contain a balance of proteins, healthy fats, and carbohydrates. Eating the right kind of foods post-workout helps to fuel muscle recovery, reduce muscle soreness, and optimize fat burning.

Conclusion

Fueling your body after a workout is essential to reap the maximum benefits of burn fat. Finding the perfect balance between carbohydrates, proteins, and healthy fats can be difficult. With this guide, you can navigate the best post-workout eats for fat loss, perfect for refueling your body and optimizing your fat burning goals!

Is it good to eat after a workout to lose weight?

EATING AFTER A WORKOUT When you’re trying to slim down, it’s crucial to incorporate a meal high in protein and carbohydrates after a workout to ensure you’re burning fat but minimizing muscle loss. Eating anything, though, is better than not eating anything—a snack, light meal, or full meal—because it preserves and builds muscle, according to Tanya Zuckerbrot, R.D., author of The F-Factor Diet. So don’t skip the post-workout meal––just be sure to consume something that has lean protein and carbohydrates. Protein can help restore and build muscles after a hard workout, while carbs help restore energy stores.

Is it good to eat right after a workout to lose weight?

Cyclists who had pedaled on an empty stomach incinerated about twice as much fat as those who had consumed a shake first. So, it depends on the goals. Eating food after your workout by providing much-needed nutrients may help you perform better in future workouts or competitions. Also, it may prevent fatigue and muscle soreness, but it is not essential for weight loss.

Does waiting to eat after a workout burn fat?

Depriving your body of fuel after a workout also deprives you of the muscle and metabolic gains and the weight-loss benefits that come with them. With all that being said, “ultimately, it’s recommended that you try to eat within 50 minutes after a workout,” Michele told POPSUGAR. “If this isn’t possible, then you should definitely get something in your body, like a snack, before your next meal.”