Navigating healthy foods for fat loss can be a struggle. After an intense workout, it’s important to fuel your body with the right kind of foods to help reap the maximum benefits of burn fat. Finding the perfect balance between carbohydrates, proteins, and healthy fats can be difficult. That’s why we’ve put together this guide as a reference. Here you will find some of our favorite post-workout eats for fat loss, perfect for refueling after an intense sweat session.
Healthy Fat Loss Meals
It is recommended to eat within 30 minutes of finishing a workout. This time frame helps to maximize muscle recovery, reduce muscle soreness, and fuel your body with the nutrients it requires. Even better, many of the nutrient-rich post-workout meals below are quick and easy to make.
1. Veggie Omelet
The omelet is an egg-cellent post-workout meal. Combine 3 eggs with ¼ cup of diced bell peppers, ½ cup of spinach, 2 tablespoons of diced onion, and 1 tablespoon of olive oil for the perfect veggie omelet. This protein-filled meal contains 22 grams of protein and only 7 grams of fat. Enjoy with a slice of whole grain toast for an extra boost of complex carbohydrates.
2. Post-Workout Power Bowl
This is a great pick for anyone with a busy lifestyle. Simply take 2 cups of cooked quinoa, 1 cup of diced grilled chicken breast, 12 ounces of grilled shrimps, 1 bell pepper, ½ cup of broccoli, 1 diced red onion, ¼ cup of sliced almonds, 2 tablespoons of olive oil, and 1 tablespoon of parsley. Mix everything together in a large bowl and consume. The meal contains 39 grams of protein and 24 grams of fat.
3. Hummus and Pita
Keep it simple with hummus and whole wheat pita. First, toast a whole wheat pita and spread 2 tablespoons of hummus on top. Add ¼ cup of diced cucumber, 1 tablespoon of oregano, 1 tablespoon of Greek yogurt, 2 ounces of red pepper hummus, 2 tablespoons of diced fresh tomatoes, ½ cup of cooked chickpeas, 1 tablespoon of diced olives, and 1 tablespoon of feta cheese. This meal contains 18 grams of protein and 10 grams of fat.
Q. How soon after my workout should I eat?
A. Generally, it’s recommended to eat within 30 minutes of finishing your workout. Eating within this timeframe helps to maximize muscle recovery, reduce muscle soreness, and fuel your body with the nutrients it requires.
Q. What kind of foods should I be eating to help burn fat?
A. It is important to look for meals that contain a balance of proteins, healthy fats, and carbohydrates. Eating the right kind of foods post-workout helps to fuel muscle recovery, reduce muscle soreness, and optimize fat burning.
Fueling your body after a workout is essential to reap the maximum benefits of burn fat. Finding the perfect balance between carbohydrates, proteins, and healthy fats can be difficult. With this guide, you can navigate the best post-workout eats for fat loss, perfect for refueling your body and optimizing your fat burning goals!