With a good workout, comes the need for recovery. A key factor of a successful workout is the choice of post-workout snack. Proper selection of post-workout snacks is important for fat loss as well as muscle gain. Read on for tips about the best snacks for fat loss after a workout.
What is the best post-workout snack for fat loss?
The best post-workout snacks for fat loss are foods that promote the growth of muscle and overall health. Good post-workout snacks include protein-rich sources such as eggs, nuts, cottage cheese, or Greek yogurt, as well as fruits and veggies. Complex carbohydrates are also beneficial for the growth of muscle and should be the foundation of your post-workout snack.
Should I have the same post-workout snack every time?
It’s important to vary your post-workout snacks when aiming for fat loss. This will allow you to take advantage of different nutrients, vitamins, and calories that various foods provide. Aim to include a variety of sources with each snack.
How much food should I eat after a workout?
The amount of food you eat will depend on your individual needs and the intensity of your workout. Generally, aim to consume 10-20 grams of protein within two hours after the workout, and pair this protein with carbohydrates in the form of complex carbs such as oats, quinoa, sweet potatoes, or greens.
Suggested Snacks for Fat Loss
Each of these snacks will help you reach your fat loss goals:
- ½ cup plain Greek yogurt with a handful of berries, nuts, and chia seeds
- 2 scrambled eggs and 1 slice of whole grain toast
- Smoothie with ½ cup oats, 1 scoop of protein powder, 1 cup of almond milk, and ½ cup of frozen berries
- ¼ cup of hummus with 2 slices of whole grain bread, an apple, and ¼ cup of sliced vegetables
When aiming for fat loss, the right post-workout snack can help you achieve your goals. Consume a snack with both protein and complex carbohydrates within two hours after the workout in order to provide enough energy to start rebuilding and recovering. Consider incorporating a variety of sources with varying different nutrients, vitamins, and calories. Following these tips can help you reach your fat loss goals.