Whether you’re trying to lose weight or just maintain a healthy lifestyle, pre-workout snacks can give you the extra energy and fuel you need to power through your routines. From protein-packed snacks to energizing and delicious smoothies, these believe-it-or-not fat-loss eats can help you achieve your fitness goals.
Smoothies
A smoothie is a great way to power up pre-workout. Smoothies are quick, convenient, and naturally full of health boosting nutrients. Include a scoop of protein powder, fresh or frozen fruits, and some healthy fats like almond butter or coconut oil to give yourself the boost you need. Experiment with different combinations for a variety of delicious and energizing smoothies.
Yogurt
Yogurt is an excellent pre-workout snack. It’s packed with protein, energizing carbs, and probiotics which can help keep your gut happy and healthy. Choose your favorite non-fat or low-fat Greek yogurt, then get creative and top it with fresh or frozen fruit, seeds or nuts, and a drizzle of honey.
Granola Bars
Granola bars are a classic pre-workout snack. They’re easy to grab and go when you’re in a rush and make for a convenient snack that’s high in carbs and protein. Look for bars with natural ingredients and little to no added sugar for a healthier option.
Trail Mix
Trail mix can be a great way to combine the healthy fats, carbohydrates and protein needed to power your workout. To create your own mix, combine raw nuts, seeds, dried fruit, dark chocolate chips, and coconut flakes. Make sure to check ingredient labels to avoid added preservatives, sugars and oils.
FAQ
Is it ok to eat pre-workout?
Yes, it’s perfectly ok to eat pre-workout as long as you’re eating the right kinds of snacks. You want to choose snacks that are packed with protein, carbs, and healthy fats to give you lasting energy and fuel for your workout. It’s best to eat a snack two to three hours before you plan on exercising.
What are some examples of pre-workout snacks?
Some of the best pre-workout snacks include smoothies, yogurt, granola bars, trail mix, and fresh fruits. These snacks are all packed with the perfect combination of protein, carbs, and healthy fats to help power you through your routine.
What are the benefits of pre-workout snacks?
Pre-workout snacks can help boost your energy and fuel your muscles, allowing you to push through your workouts with increased intensity and endurance. Eating before working out can also help prevent any feelings of lightheadedness or dizziness and can help maintain your blood sugar levels during your session.
