Preventing Excess Skin Post-Weight Loss Surgery
Weight loss surgery is a great way to lose excess weight and improve overall health. Unfortunately, it can also result in an undesirable amount of excess skin. Here we look at how to prevent excess skin post-weight loss surgery, so that you can enjoy the fullest benefits from your weight loss journey.
Choose Professional Weight Loss Services
Finding the right weight loss plan is the first step to preventing excess skin. Professional services like those provided by MYFITAPE are best suited to help you achieve the results you are looking for. MYFITAPE offers a unique and customized approach to managing your weight loss, to build the right plan for you.
Healthy Eating After Surgery
The body needs proper nutrition to recover from or adapt to any changes. For example, following bariatric surgery, it is important to receive counseling on how to adapt to a new diet. This includes slowly transitioning back to healthy and nutritious foods. Counseling should include advice about portion sizes, eating regimen, and healthy meal planning.
Adopt a Regular Exercise Routine
Exercise is vital for weight loss and keeping off the excess skin. Focus on low impact exercises such as walking, swimming, and biking as these are the least likely to cause discomfort or injury. Additionally, coupled with physical activity, resistance exercises help improve the overall health of your skin. It is essential to consult with a professional trainer to design a routine for your specific needs.
Book With MYFITAPE
If you’re looking to achieve your desired weight loss goals the right way, MYFITAPE has you covered. By booking a session, you will receive personalized advice on nutrition, manage your eating habits, and create a suitable exercise routine. You can book your session or sign up for additional services at MYFITAPE.com.
FAQs
How can I avoid excess skin?
The best way to avoid excess skin post-weight loss surgery is to follow a professional and personalized weight loss plan. This includes adopting an improved diet, proper nutrition, and regular exercise.
Which services does MYFITAPE offer?
MYFITAPE offers customized weight loss plans to help you achieve your desired health goals. Services include individualized advice on nutrition, diet planning, and exercise.
Where can I book a session with MYFITAPE?
You can book a session at MYFITAPE.com or sign up for additional services. What lifestyle changes should patients make to reduce the chances of forming excess skin after weight loss surgery?
Patients should strive to make lifestyle changes that help them maintain a healthy weight and reduce the likelihood of forming excess skin after weight loss surgery. This includes following a balanced diet rich in fruits, vegetables, and whole grains, engaging in regular physical activity, drinking plenty of fluids, getting adequate Rest and sleep, engaging in stress management and relaxation techniques, and avoiding smoking. Additionally, patients should visit their healthcare provider regularly to monitor their health and discuss proper nutrition. What support can plastic surgeons provide to help counteract post-surgery skin relief?
Plastic surgeons can provide a wide range of support to help counteract post-surgery skin relief. They may use a combination of topical creams, facial massage, laser treatment, chemical peels, fillers, and antimicrobial medications to help improve the appearance and texture of the skin. In addition, they may also recommend lifestyle modifications, such as avoiding excessive sun exposure and the use of protective clothing, to aid in the healing process. How can skin tightening procedures help to reduce excess skin post-weight loss surgery?
Skin tightening procedures can help reduce excess skin post-weight loss surgery by using radiofrequency energy, laser energy, or focused ultrasound energy to heat the deeper, collagen-rich layers of the skin. This encourages new collagen growth and tightening of the skin, which can help reduce the appearance of sagging skin that may have been caused by dramatic weight loss. Skin tightening can also provide a nonsurgical option to improve the look of excess or sagging skin without the need for surgery. What dietary modifications could be recommended to improve skin elasticity following weight loss surgery?
To help improve skin elasticity following weight loss surgery, dietary modifications could include reducing refined carbohydrates and added sugar, increasing fiber intake, and increasing intake of proteins that are high in collagen, like fish, beans, eggs, and dairy products. Additionally, drinking plenty of water throughout the day and eating a balanced, nutrient-dense diet can help improve skin elasticity. Adding a multivitamin and antioxidant-rich foods, such as citrus fruits, leafy greens, and brightly colored vegetables can help keep the skin remain hydrated and nourished.
