If you’re looking to shed excess fat, protein is an important factor to consider as part of an overall weight loss plan. Regular protein intake can help to build muscle, which in turn helps to burn excess body fat. Here’s a guide to the connection between protein, fat loss and how to increase your intake.
The Role of Protein In Fat Loss
Protein is an essential macronutrient required by the body to build and maintain muscle and other tissues. An adequate protein intake is essential for a healthy lifestyle. Consuming adequate amounts of protein will ensure your body has the necessary building blocks for muscle growth, contributing to a higher metabolic rate and greater fat loss over time.
Studies have indicated that dietary protein is more beneficial for weight loss than fat and carbohydrates. Increased amounts of dietary protein helps to increase satiety and reduce hunger, making it easier to stay on track with your diet. Eating more protein is also linked to better retention of lean muscle while dieting, preserving more muscle mass and improving physical performance.
If you are looking to invest in your workout and build muscle and burn excess body fat, you should consider pre-workout protein supplementation. Consuming protein before a workout helps to fuel your muscles for exercise, enabling them to perform better. Eating protein prior to a workout helps to promote muscle synthesis, helping your body to use protein to repair and maintain muscle tissue.
Good sources of pre-workout protein include lean meats, fish, eggs and dairy. Additionally you can try a protein supplement such as a protein shake which will provide a quick and convenient source of energy before a workout.
Post-workout protein is just as important as pre-workout, as it helps to provide the body with the nutrients it needs to repair and build muscle. Eating protein after a workout helps to increase muscle synthesis, helping to prevent any muscle breakdown that might occur. This also helps to promote a faster post-workout recovery.
Good sources of post-workout protein include lean meats, fish, eggs, dairy, nuts and seeds. Additionally, a protein supplement such as a shake or bar is a convenient way to ensure you get the protein your body needs. You can also contact a nutritionist or dietitian for tailored advice on the best sources of post-workout protein for you.
Is protein important for fat loss?
Yes, protein is an important macronutrient for fat loss as it helps to build muscle and preserve muscle mass as you diet. It is also more beneficial for weight loss than fat or carbohydrates, and helps to increase satiety and reduce hunger.
What are good sources of pre and post-workout protein?
Good sources of pre and post-workout protein include lean meats, fish, eggs, dairy, nuts and seeds. Additionally, a protein supplement such as a shake or bar is a convenient way to ensure you get the protein your body needs.