Welcome to the Push Pull Fat Loss illustrated guide – the only guide you need to see results. This guide will show you what you need to know about the Push Pull Fat Loss (PPFL) method, how to properly execute each exercise, and how to find success! This method relies on alternating between two sets of exercises – pushing movements and pulling movements. Keep reading to learn more.
What is the Push Pull Fat Loss Method?
The PPFL method is a higher intensity workout that alternates between push and pull movements. This combination increases the amount of calories burned and increases the amount of muscle mass developed. Push movements are exercises that use the muscles responsible for pushing weight away from the body, such as chest presses, shoulder presses, and tricep extensions. Pull movements, on the other hand, activate the muscles to pull weight towards the body, such as pullups, rows, and hammer curls.
By alternating between push and pull movements in your routine, the PPFL method keeps your body challenged while also working your muscles from different angles. This not only increases the amount of calories you burn but also boosts your metabolism and increases the amount of fat you burn.
An Illustrated Example of the Push Pull Fat Loss Method
The illustration above shows a push-pull-fat-loss workout routine. The example shows a person doing a chest press and then a bent-over row, which comprise a single “set.” A set is a full round of push, pull, and fat loss exercises. The person can then repeat the set as many times as desired.
Benefits of the Push Pull Fat Loss Method
- Increased fat burning and metabolic rate
- Improves muscle definition
- Increase strength
- Increases flexibility
- Improves posture
- Improves coordination
- Increases muscular endurance
FAQs
Q: What type of results can I expect from the PPFL method?
A: With consistent exercise, you can expect to see improved muscle definition, increased fat burning, improved metabolic rate, and better posture. Additionally, you will likely see an increase in strength, flexibility, coordination, and muscular endurance.
Q: How long should I spend on each set during a PPFL workout?
A: We recommend you perform each set for 30-60 seconds. This amount of time gives your muscles enough time to properly fatigue, while also allowing enough recovery time. Additionally, this amount of time will help to maximize fat burning.
Q: How often should I incorporate the PPFL method?
A: We recommend that you use the PPFL method at least 3-4 times per week. You can also use it daily if desired – just make sure you are taking at least one day of rest each week.
Q: Are there any risks associated with this method?
A: As with any workout routine, there is a slight risk of injury. To minimize the risk, make sure you are properly warming up before beginning any set and remember to always use proper form. If you have any pre-existing injuries, make sure you check with a professional before beginning any new exercise routine.
Takeaways
The Push Pull Fat Loss Method is a challenging and efficient way to workout. It not only increases fat-burning but also boosts metabolic rate, builds muscular strength, improves posture, and increases coordination. To get the most bang for your buck, make sure you are sticking to the recommended sets of 30-60 seconds and use this method 3-4 times a week. Now you have all the tools necessary to reap the full benefits of the PPFL method!
