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Push/Pull Fat Loss Workout: A Guide

Push/Pull Fat Loss Workout: A Guide

Table of Contents








The push/pull workout is a popular form of strength training and fat burning. The term push/pull refers to a type of weight training workout that focuses on opposing muscle groups. This type of workout utilizes the idea of pushing and pulling to ensure that the body is working its maximum muscle fibers in order to burn the most fat and build the most muscle.



The push/pull workout system focuses on pairing up certain muscle groups and using them in tandem. By targeting both muscle groups at once, the body is being used as a unit and fully utilized for increased fat loss and improved results. The concept of pushing and pulling in the workout is designed to stimulate maximum muscle growth, burn calories and increase the metabolism.



Steps for Beginning a Push/Pull Workout


1. Start by determining the muscle groups that you wish to target. Choose two opposing muscle groups such as chest and back, biceps and triceps, thighs and calves, etc.



2. Begin each workout by selecting three exercises that target each muscle group. It is important to choose exercises that work both the “pushing” and “pulling” muscles. Examples of exercises may include chin-ups for back/biceps, bench press for chest/triceps, squats for thighs/calves, etc.



3. Perform each exercise for 2-3 sets of 8-12 repetitions. Make sure to take a 2-minute rest between sets.



4. Once you’ve completed these exercises with the first muscle group, move onto the second muscle group. It is important to use the same principles of performance as the first group.



5. Continue the workout until all exercises have been completed.



FAQ:



  • Q: How often should I do a push/pull workout?

    A: For greatest results, it is recommended to do the push/pull workout 2-3 times per week.


  • Q: How many sets and reps should I do for each exercise?

    A: It is recommended that you do 2-3 sets of 8-12 repetitions for each exercise.


  • Q: What if I can’t do 10 reps?

    A: If you are unable to do 10 reps, try using lighter weights or fewer reps.




What is the best approach for progressing with a Push/Pull Fat Loss Workout?

The best approach for progressing with a Push/Pull Fat Loss Workout is to focus on gradually increasing the intensity and volume of the exercises you perform in each workout, while also manipulating rest periods between sets and reps. Additionally, tracking your sets and reps from each workout is important to ensure progress, as it allows you to make necessary adjustments to better achieve success. Adding in a few sessions of HIIT (High-Intensity Interval Training) can also further enhance your results.

How can proper form and technique be ensured when performing a Push/Pull Fat Loss Workout?

To ensure proper form and technique while performing a Push/Pull Fat Loss Workout, you should focus on body control, engage all the muscles you are working, and be conscious of the range of motion you are using. Be mindful of the range of motion and be sure to keep a slower tempo for each rep. Use correct posture throughout the exercises and ensure a full stretch and contraction of the muscles during the move. You should also pay attention to the amount of weight used for each exercise and always ensure you are lifting with the correct form. Lastly, be sure to take breaks and rest between sets to prevent overtraining and fatigue.

What are the benefits of performing a Push/Pull Fat Loss Workout?

A Push/Pull Fat Loss Workout is an effective strategy to help reduce body fat while maintaining muscle. The main benefits include:



1. Increased metabolic rate: This type of workout increases your metabolic rate, which can help you burn more calories as you work out and during the rest of your day.



2. Improved muscular development: Since a Push/Pull Fat Loss Workout focuses on working multiple muscles at the same time, it helps maximize muscle growth and strength.



3. Improved cardiovascular health: This type of workout is also great for improving your overall cardiovascular health, which can help reduce the risk of cardiovascular disease.



4. Increased fat burning: With this type of workout, you can tap into your fat-burning potential to help you with weight loss.



5. Improved performance: This type of workout is great for athletes and active individuals looking to improve their performance in the gym.

What modifications should be made for beginner exercisers when performing a Push/Pull Fat Loss Workout?

Beginner exercisers should focus on light weight and high repetition in order to prevent injury, build strength and gain body awareness. Modifications can include decreasing the total number of sets, decreasing the weight of the exercises, increasing the number of reps per set, and increasing the rest periods between sets. Additionally, beginner exercisers should do a dynamic warm-up and cool-down, start off with easier exercises like bodyweight squats and lunges, use full body movements instead of targeting isolated muscles, and focus on form and technique.

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