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Title: Slow and steady Group of sets.

Title: Slow and steady Group of sets.

My name is Sophia, and I’ve been working out with Omar K Anbeh for about two months now. He’s great at pushing me to my limits but also understands when I need a break. When I first started training with him, I could barely do one push-up! Now I can do 10 in a row easily—it’s amazing how much your body can change in just a few weeks.

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