Roasted Gram: A Weight Loss Miracle or Misconception?

Roasted Gram- A Weight Loss Miracle or Misconception?

Gram (also known as Lentils or Pulses) has been popular among fitness enthusiasts for its supposed weight loss benefits. Of these, Roasted Gram is regarded as a superhealth food, but is its reputation as a weight loss miracle deserved?

Roasted Gram is used in many traditional Indian dishes, soups, curries, salads, brownies and even puddings. It is often believed that Roasted Gram helps in weight loss by providing a feeling of fullness. It is also thought to speed up digestion and reduce fat absorption, suppress appetite and act as a thermogenic aid in stimulating fat burning due to its low glycaemic index rating.

Does it really work?

While you may certainly benefit from the protein, fibre, and micronutrients in Roasted Gram, the effects on weight loss remain inconclusive. Limited scientific evidence supports the idea that Roasted Gram can help you lose weight, with most studies showing no significant change in body mass after consumption.

How can MYFITAPE help?

For effective and comprehensive weight management, MYFITAPE offers a variety of tailored services and products. We provide personalized nutrition therapy, diet plans, and nourishing meals. Our tailor-made programs are designed to help deliver sustainable fitness and health goals.

Better yet, we offer easy to understand fitness and nutrition advice, to ensure you get the most out of your diet in order to reach and sustain the weight you desire.

How to book on MYFITAPE

Booking with MYFITAPE is simple:

• Register or login to our platform


• Select ‘weight loss’ as your program


• Enter your details and goals


• Choose the plan that works best for you


• Can’t decide? Our experts are always on hand to offer personalized diet advice

FAQ

Q: What diet plans do you offer?

A: We offer a range of tailored diet plans to help you reach your weight loss goals. All our programs are tailored to you, depending on your dietary preferences, lifestyle, and current level of physical activity.

Q: How does Roasted Gram fit into a weight loss plan?

A: There is limited evidence to suggest that Roasted Gram can help with weight loss, however it is rich in protein and micronutrients which can support a balanced diet. Our expert nutritionists can provide you with balanced diets that include Roasted Gram if you wish.

Q: Is the service free?

A: No, although we do offer free consultation sessions with one of our dietitians. We do recommend signing up for one of our tailored programs- these are designed to help you reach your goals and are an affordable and effective way to get the weight loss advice that you need.

Are there any medical studies that support roasted gram as an effective weight-loss agent?

There does not appear to be any clinical studies regarding the effectiveness of roasted gram as a weight-loss agent. However, roasted gram is a powerhouse of nutrients, making it a healthier and more filling snack than many other processed or unhealthy snacks. Therefore, when eaten in moderation, roasted gram may be effective in aiding weight-loss efforts by providing healthy, nutrient dense snacks instead of high-calorie, low-nutrition foods.

Is roasted gram an effective weight-loss tool that has been scientifically proven?

Roasted gram, or “chana dal,” has not been scientifically proven as an effective weight-loss tool. Studies suggest that it may help with weight loss, but more research needs to be done to confirm these claims. Some studies suggest that the high levels of dietary fibre present in roasted gram may help suppress appetite, decrease food intake, and reduce body weight. Additionally, roasted gram may help regulate blood sugar levels, improve digestion, and provide satiating nutrition, which may be beneficial for dieters.

What long-term effects can eating roasted gram have on one’s overall health?

Eating roasted gram may have a number of long-term beneficial effects on one’s overall health. It may help protect against heart disease and type 2 diabetes, as well as improve digestion, reduce inflammation, and boost immunity. The high fiber content of roasted gram helps to reduce cholesterol, regulate blood sugar levels, and maintain a healthy weight. Additionally, roasted gram is a good source of protein which aids in muscle strength and growth, and helps to provide energy. In addition to these positive health benefits, roasted gram also provides essential vitamins and minerals such as calcium, magnesium, iron, zinc, and phosphorus.