Roasted Gram- A Weight Loss Miracle or Misconception?
Gram (also known as Lentils or Pulses) has been popular among fitness enthusiasts for its supposed weight loss benefits. Of these, Roasted Gram is regarded as a superhealth food, but is its reputation as a weight loss miracle deserved?
Roasted Gram is used in many traditional Indian dishes, soups, curries, salads, brownies and even puddings. It is often believed that Roasted Gram helps in weight loss by providing a feeling of fullness. It is also thought to speed up digestion and reduce fat absorption, suppress appetite and act as a thermogenic aid in stimulating fat burning due to its low glycaemic index rating.
Does it really work?
While you may certainly benefit from the protein, fibre, and micronutrients in Roasted Gram, the effects on weight loss remain inconclusive. Limited scientific evidence supports the idea that Roasted Gram can help you lose weight, with most studies showing no significant change in body mass after consumption.
How can MYFITAPE help?
For effective and comprehensive weight management, MYFITAPE offers a variety of tailored services and products. We provide personalized nutrition therapy, diet plans, and nourishing meals. Our tailor-made programs are designed to help deliver sustainable fitness and health goals.
Better yet, we offer easy to understand fitness and nutrition advice, to ensure you get the most out of your diet in order to reach and sustain the weight you desire.
How to book on MYFITAPE
Booking with MYFITAPE is simple:
- Register or login to our platform
- Select ‘weight loss’ as your program
- Enter your details and goals
- Choose the plan that works best for you
- Can’t decide? Our experts are always on hand to offer personalized diet advice
Q: What diet plans do you offer?
A: We offer a range of tailored diet plans to help you reach your weight loss goals. All our programs are tailored to you, depending on your dietary preferences, lifestyle, and current level of physical activity.
Q: How does Roasted Gram fit into a weight loss plan?
A: There is limited evidence to suggest that Roasted Gram can help with weight loss, however it is rich in protein and micronutrients which can support a balanced diet. Our expert nutritionists can provide you with balanced diets that include Roasted Gram if you wish.
Q: Is the service free?
A: No, although we do offer free consultation sessions with one of our dietitians. We do recommend signing up for one of our tailored programs- these are designed to help you reach your goals and are an affordable and effective way to get the weight loss advice that you need.